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Nutrition Breakdown

Tiger Lily Calories — Lowest to Highest

Browse calorie values for Tiger Lily menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

20 kcal

Highest Item

640 kcal

49 / 49 items resolved USDA database: 40 Estimated: 9

Lowest Calorie Items at Tiger Lily

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day starters USDA 20 kcal
2 Spring Green Salad starters USDA 34 kcal
3 Granny Smith waffles USDA 59 kcal
4 Grilled Chicken Salad starters USDA 81 kcal
5 Vegan BBQ Sandwich vegan lunch menu USDA 100 kcal
6 Elvis Waffle waffles USDA 101 kcal
7 Vegan Avocado Cucumber Wrap vegan lunch menu USDA 106 kcal
8 Vegan Cho Shu Wrap vegan lunch menu USDA 111 kcal
9 BBQ Pork Sandwich sandwiches USDA 114 kcal
10 Avocado Cucumber Wrap wraps & croissants USDA 128 kcal
11 Tomato Mozzarella & Basil wraps & croissants USDA 139 kcal
12 Seasonal Fresh Fruit crepes Estimated 140 kcal
13 Asian Glazed Riblets vegan lunch menu USDA 150 kcal
14 Dagwood Panini sandwiches USDA 183 kcal
15 Italian Beef Sandwich sandwiches USDA 193 kcal
16 Chipotle Chicken Wrap wraps & croissants USDA 207 kcal
17 Vegan Chipotle Chicken Wrap vegan lunch menu USDA 207 kcal
18 Strawberry Fields waffles USDA 214 kcal
19 Hummus & Pita starters USDA 219 kcal
20 Spinach Artichoke Panini sandwiches USDA 233 kcal
21 Vegan Spinach Artichoke Panini vegan lunch menu USDA 233 kcal
22 Premium crepes USDA 241 kcal
23 Spicy Beef Panini sandwiches USDA 250 kcal
24 Turkey Bacon Club sandwiches USDA 257 kcal
25 Chicken Salad Croissant wraps & croissants USDA 263 kcal
26 Chicken Bacon Ranch starters USDA 267 kcal
27 Vegan Pub Sandwich vegan lunch menu USDA 273 kcal
28 Cuban sandwiches USDA 281 kcal
29 The Pile Up platters USDA 282 kcal
30 Blueberry Hill waffles USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

platters 640 kcal

Vegan BLT with Avocado

vegan lunch menu 571 kcal

Vegan Baja Fish Tacos

vegan lunch menu 571 kcal

Turtle Waffle

waffles 556 kcal

Banana Pecan Waffle

waffles 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiger Lily Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiger Lily items have calorie data?
Tiger Lily currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiger Lily?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiger Lily calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiger Lily full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.