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Nutrition Breakdown

Tiger Bowl Calories — Lowest to Highest

Browse calorie values for Tiger Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

252 / 252 items resolved USDA database: 24 Estimated: 228

Lowest Calorie Items at Tiger Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Steamed vegetables Estimated 10 kcal
2 Peper Steak combination Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Pepper Steak beef Estimated 10 kcal
5 Steamed Bean Curd with Mixed Vegetable diet menu Estimated 10 kcal
6 Steamed Mixed Vegetable diet menu Estimated 10 kcal
7 Steamed Pork Dumplings (6) appetizers Estimated 10 kcal
8 Steamed Scallop with Mixed Vegetable diet menu Estimated 10 kcal
9 Steamed Shrimp with Vegetable diet menu Estimated 10 kcal
10 Steamed Vegetable Dumplings (6) appetizers Estimated 10 kcal
11 Ice Tea (Can) beverage USDA 27 kcal
12 Sprite (Can) beverage USDA 40 kcal
13 Coke (Can) beverage USDA 57 kcal
14 Hunan Market Place chefs specialtiey USDA 67 kcal
15 Ginger Ale (Can) beverage USDA 83 kcal
16 House Special Shredded Beef chefs specialtiey USDA 85 kcal
17 Shrimp, Chicken and Pork Szechuan Style chefs specialtiey USDA 89 kcal
18 Chef Special Jumbo Shrimp chefs specialtiey USDA 99 kcal
19 Stir Fried Seafood & Chicke chefs specialtiey USDA 102 kcal
20 Pineapple Chicken chefs specialtiey USDA 104 kcal
21 Pork Hunan Style chefs specialtiey USDA 105 kcal
22 Eggplant with Shrimp in Garlic Sauce chefs specialtiey USDA 121 kcal
23 Green Jade Scallops chefs specialtiey USDA 128 kcal
24 Special Chicken with Fresh Mushroom chefs specialtiey USDA 136 kcal
25 Sizzling Three Delicacies chefs specialtiey USDA 143 kcal
26 Tung Ting Shrimp chefs specialtiey USDA 143 kcal
27 Mixed Seafood Nest chefs specialtiey USDA 151 kcal
28 Happy Family chefs specialtiey USDA 157 kcal
29 Pu Pu Platter (for 2) appetizers Estimated 170 kcal
30 Beef and Scallops chefs specialtiey USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 228

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil with Chicken

poultry 430 kcal

Boneless Chicken

chicken 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Fun

chow fun or rice noodles 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiger Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiger Bowl items have calorie data?
Tiger Bowl currently has calorie values for 252 of 252 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiger Bowl?
The lightest item currently tracked is Mixed Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiger Bowl calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 228 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiger Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.