Nutrition Breakdown

Tiger Bakery Calories — Lowest to Highest

Browse calorie values for Tiger Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

24 kcal

Highest Item

535 kcal

62 / 62 items resolved USDA database: 20 Estimated: 42

Lowest Calorie Items at Tiger Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lubia Dish dishes USDA 24 kcal
2 Dajjaj Dish dishes USDA 61 kcal
3 Grape Leaves Dish dishes USDA 62 kcal
4 Homemade Rice Pudding desserts USDA 108 kcal
5 Malfoof Dish dishes USDA 114 kcal
6 Any 4 Sides Lunch Special lunch special USDA 121 kcal
7 Saraya Pudding desserts USDA 160 kcal
8 Wheat Berry Pudding desserts USDA 160 kcal
9 Kibby dishes USDA 168 kcal
10 Falafil Pattie dishes USDA 171 kcal
11 Fatoosh Salad salads Estimated 180 kcal
12 Fava Bean Salad salads Estimated 180 kcal
13 Lentils and Carrot Salad salads Estimated 180 kcal
14 Olive Salad salads Estimated 180 kcal
15 Syrian Potato Salad salads Estimated 180 kcal
16 Tabooli Salad salads Estimated 180 kcal
17 Vegetable Tahini Salad salads Estimated 180 kcal
18 Yogurt and Cucumber Salad salads Estimated 180 kcal
19 Bean Soup soups Estimated 220 kcal
20 Lentil Soup soups Estimated 220 kcal
21 Libyan Orzo Soup soups Estimated 220 kcal
22 Bag of Wheat Pita pita USDA 262 kcal
23 Garbanzo Gallaya Dish dishes USDA 268 kcal
24 Okra with Lamb Dish dishes USDA 268 kcal
25 Pastachuitta Dish dishes USDA 268 kcal
26 Bag of White Pita pita USDA 275 kcal
27 Bag of Flat Bread pita USDA 300 kcal
28 Mejadra Rice rice Estimated 320 kcal
29 Spinach Rice rice Estimated 320 kcal
30 Vegetable Rice rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwich and 2 Sides Lunch Special

lunch special 535 kcal

Falafil Sandwich

sandwiches 470 kcal

Gyro Sandwich

sandwiches 470 kcal

Kafta Sandwich

sandwiches 470 kcal

Tawook Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiger Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiger Bakery items have calorie data?
Tiger Bakery currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiger Bakery?
The lightest item currently tracked is Lubia Dish at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiger Bakery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiger Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.