Nutrition Breakdown

Tifosi Cafe Calories — Lowest to Highest

Browse calorie values for Tifosi Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

42 kcal

Highest Item

532 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at Tifosi Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asian salads USDA 42 kcal
2 Continental Breakfast continental breakfast USDA 43 kcal
3 Continental Breakfast continental breakfast USDA 49 kcal
4 Cobb salads USDA 93 kcal
5 Chicken Focaccio sandwiches USDA 164 kcal
6 Portobello Mushroom On Wheat sandwiches USDA 184 kcal
7 Albacone Tuna On Wheat Bread sandwiches USDA 217 kcal
8 Muffin pastries USDA 220 kcal
9 Scoope pastries USDA 224 kcal
10 Turkey & Havarti On Buttermilk Bread sandwiches USDA 237 kcal
11 Turkey Avocado Swiss On Wheat Bread sandwiches USDA 237 kcal
12 Turkey On Wheat Bread sandwiches USDA 237 kcal
13 All Beef Or All Beef Sausage Hot Dog hot dogs USDA 289 kcal
14 Chicken Caesar salads USDA 303 kcal
15 Hot Dog hot dogs USDA 310 kcal
16 Continental Breakfast continental breakfast Estimated 390 kcal
17 Slice Of Quick Bread Or Pound Cake pastries USDA 396 kcal
18 Continental Breakfast continental breakfast USDA 418 kcal
19 Cookie pastries USDA 421 kcal
20 Continental Breakfast continental breakfast USDA 500 kcal
21 Continental Breakfast continental breakfast USDA 532 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Continental Breakfast

continental breakfast 532 kcal

Continental Breakfast

continental breakfast 500 kcal

Cookie

pastries 421 kcal

Continental Breakfast

continental breakfast 418 kcal

Slice Of Quick Bread Or Pound Cake

pastries 396 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tifosi Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tifosi Cafe items have calorie data?
Tifosi Cafe currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tifosi Cafe?
The lightest item currently tracked is Asian at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tifosi Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tifosi Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.