Nutrition Breakdown

Tiffin Wallah Calories — Lowest to Highest

Browse calorie values for Tiffin Wallah menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

115 / 115 items resolved USDA database: 19 Estimated: 96

Lowest Calorie Items at Tiffin Wallah

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Tiffin Coffee beverages USDA 17 kcal
3 Mineral Water beverages USDA 22 kcal
4 Chaas beverages USDA 30 kcal
5 Tea beverages USDA 34 kcal
6 Gajar Halwa desserts USDA 41 kcal
7 Masala Chai beverages USDA 42 kcal
8 Mango Milkshake beverages USDA 60 kcal
9 Mango Juice beverages USDA 63 kcal
10 Lassi beverages USDA 86 kcal
11 Kheer desserts USDA 108 kcal
12 Rice accompaniments USDA 141 kcal
13 Rasmalai desserts USDA 175 kcal
14 Canned Soda beverages Estimated 180 kcal
15 Kulfi desserts USDA 190 kcal
16 Ice Cream desserts USDA 207 kcal
17 Garden Soup soup Estimated 220 kcal
18 Mulligatawny Soup soup Estimated 220 kcal
19 Tomato Soup soup Estimated 220 kcal
20 Masala Spiced Cashew Nuts appetizers Estimated 260 kcal
21 Halwa A La Mode desserts USDA 269 kcal
22 Sparking Water beverages USDA 333 kcal
23 Achar accompaniments Estimated 390 kcal
24 Alu Baigan punjabi curries Estimated 390 kcal
25 Alu Chaat appetizers Estimated 390 kcal
26 Alu Chana punjabi curries Estimated 390 kcal
27 Alu Gobi punjabi curries Estimated 390 kcal
28 Alu Matar punjabi curries Estimated 390 kcal
29 Alu Palak punjabi curries Estimated 390 kcal
30 Assorted Appetizers appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chole Batura

punjabi curries 488 kcal

Badam Halwa

desserts 458 kcal

Gulab Jamun

desserts 432 kcal

Achar

accompaniments 390 kcal

Alu Baigan

punjabi curries 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiffin Wallah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiffin Wallah items have calorie data?
Tiffin Wallah currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiffin Wallah?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiffin Wallah calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiffin Wallah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.