Nutrition Breakdown

Tiffin Etc. Calories — Lowest to Highest

Browse calorie values for Tiffin Etc. menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

69 / 69 items resolved USDA database: 20 Estimated: 49

Lowest Calorie Items at Tiffin Etc.

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Aquafina Water beverages Estimated 10 kcal
2 Ras Malai desserts USDA 63 kcal
3 Saag Panner Pizza indian pizzas USDA 97 kcal
4 Kheer desserts USDA 105 kcal
5 Mixed Pickles sides USDA 105 kcal
6 Raita sides USDA 105 kcal
7 Rice sides USDA 128 kcal
8 Lychee Fruit Drink beverages Estimated 140 kcal
9 Chicken Tikka Paratha tandoori parathas USDA 145 kcal
10 Mango Chutney sides USDA 167 kcal
11 Paneer Tikka and Hari Mirch Pizza indian pizzas USDA 167 kcal
12 Aloo Paratha tandoori parathas USDA 230 kcal
13 Mango Juice beverages Estimated 260 kcal
14 Tandoori Roti breads USDA 260 kcal
15 Naan breads USDA 289 kcal
16 Onion Naan breads USDA 289 kcal
17 Peshawari Naan breads USDA 289 kcal
18 Paneer Paratha tandoori parathas USDA 299 kcal
19 Lasooni Naan breads USDA 302 kcal
20 Keema Paratha tandoori parathas USDA 326 kcal
21 Lachedaar Paratha breads USDA 326 kcal
22 Aloo Gobhi vegetarian main course Estimated 390 kcal
23 Aloo Papri Chaat appetizers Estimated 390 kcal
24 Baingan Bharta vegetarian main course Estimated 390 kcal
25 Chana Masala vegetarian main course Estimated 390 kcal
26 Dal Makhani vegetarian main course Estimated 390 kcal
27 Diet Pepsi beverages Estimated 390 kcal
28 Fish Kali Mirch appetizers Estimated 390 kcal
29 Goan Fish Curry non vegetarian main course Estimated 390 kcal
30 Kaju Mattar Paneer vegetarian main course Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Murg Makhani and Lal Murch Pizza

indian pizzas 710 kcal

Tandoori Subzi Pizza

indian pizzas 710 kcal

Papadam

sides 497 kcal

Gulab Jamun

desserts 432 kcal

Butter Chicken

non vegetarian main course 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiffin Etc. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiffin Etc. items have calorie data?
Tiffin Etc. currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiffin Etc.?
The lightest item currently tracked is Aquafina Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiffin Etc. calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiffin Etc. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.