Nutrition Breakdown
Tierras Colombianas Calories — Lowest to Highest
Browse calorie values for Tierras Colombianas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
161 kcal
Lowest Item
1 kcal
Highest Item
532 kcal
Lowest Calorie Items at Tierras Colombianas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Picada 'Tierras Colombianas' - Combination Special | platos tipicos - typical dishes | USDA | 1 kcal |
| 2 | Camarones a la Criolla - Shrimp in Creole Sauce | mariscos y pescados - seafood | USDA | 17 kcal |
| 3 | Ensalada Mixta - Mixed Green Salad | ensaladas - salads | USDA | 21 kcal |
| 4 | Ensalada Mixta con Agucate - Mixed Green Salad with Avocado | ensaladas - salads | USDA | 21 kcal |
| 5 | Lulo | batidos de frutas - fruit shakes | USDA | 25 kcal |
| 6 | Soda | bebidas - beverages | USDA | 25 kcal |
| 7 | Fajitas Mixtas (Pollo y Carne) - Steak and Chicken | quesadillas and fajitas | USDA | 33 kcal |
| 8 | Mora | batidos de frutas - fruit shakes | USDA | 38 kcal |
| 9 | Papaya y Maracuya | batidos de frutas - fruit shakes | USDA | 43 kcal |
| 10 | Sancocho de Espinazo | sopas de la semana soups of the week - lunes/monday | USDA | 48 kcal |
| 11 | Fajitas de Pollo - Chicken Fajitas | quesadillas and fajitas | USDA | 55 kcal |
| 12 | Te - Tea | bebidas - beverages | USDA | 55 kcal |
| 13 | Guanabana | batidos de frutas - fruit shakes | USDA | 59 kcal |
| 14 | Sancocho de Gallina | sopas de la semana soups of the week - sabado/saturday | USDA | 61 kcal |
| 15 | Sopa de Verduras con Carne | sopas de la semana soups of the week - jueves/thursday | USDA | 63 kcal |
| 16 | Cafe Sanka | bebidas - beverages | USDA | 64 kcal |
| 17 | Mango | batidos de frutas - fruit shakes | USDA | 71 kcal |
| 18 | Sancocho de Cola de Res | sopas de la semana soups of the week - miercoles/wednesday | USDA | 71 kcal |
| 19 | Sancocho de Pescado | sopas de la semana soups of the week - viernes/friday | USDA | 72 kcal |
| 20 | Ensalada Cesar - Caesar Salad | ensaladas - salads | USDA | 77 kcal |
| 21 | Porcion de Aguacate - Order of Avocado | antojitos - side dishes | USDA | 83 kcal |
| 22 | Sopa de Mondongo | sopas de la semana soups of the week - martes/tuesday | USDA | 95 kcal |
| 23 | Coctel de Camarones - Shrimp Cocktail | mariscos y pescados - seafood | USDA | 99 kcal |
| 24 | Pargo Rojo Frito - Large Fried Red Snapper | mariscos y pescados - seafood | USDA | 108 kcal |
| 25 | Pargo Rojo Sudado - Large Steamed Red Snapper | mariscos y pescados - seafood | USDA | 108 kcal |
| 26 | Sobrebarriga a la Plancha - Grilled Top Flank Steak | platos tipicos - typical dishes | USDA | 109 kcal |
| 27 | Arepa - Corn Cake | antojitos - side dishes | USDA | 118 kcal |
| 28 | Bandeja Campesina - Country Plate | platos tipicos - typical dishes | USDA | 120 kcal |
| 29 | Carne Asada - Grilled Top Round Steak | platos tipicos - typical dishes | USDA | 120 kcal |
| 30 | Mojarra Frita - Large Fried Porgie | mariscos y pescados - seafood | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mazamorra
Camarones al Ajillo - Shrimp Scampi
Orden de Maduros - Sweet Yellow Plantains
Orden de Arroz - Order of Rice
Ensalada 'Tierras Colombianas' - Salad 'Tierras Colombinas'
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tierras Colombianas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tierras Colombianas items have calorie data?
What is the lowest-calorie item at Tierras Colombianas?
Are Tierras Colombianas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.