Nutrition Breakdown
Tierras Colombianas II Calories — Lowest to Highest
Browse calorie values for Tierras Colombianas II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at Tierras Colombianas II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ice Coffee | cervezas y vinos | USDA | 1 kcal |
| 2 | Espresso | cervezas y vinos | USDA | 9 kcal |
| 3 | 19. T-Bone Steak | platos tipicos | Estimated | 10 kcal |
| 4 | 3. Carne Asada-Grilled Seasoned Steak | platos tipicos | Estimated | 10 kcal |
| 5 | 4. Bistec A Caballo-Grilled Seasoned Steak With Fried Egg | platos tipicos | Estimated | 10 kcal |
| 6 | 5. Milanesa- Breaded Beef Steak | platos tipicos | Estimated | 10 kcal |
| 7 | Ensalada Mixta | ensaladas | USDA | 21 kcal |
| 8 | Ensalada Mixta Con Aguacate | ensaladas | USDA | 21 kcal |
| 9 | Iced Cappuccino | cervezas y vinos | USDA | 27 kcal |
| 10 | Te | cervezas y vinos | USDA | 55 kcal |
| 11 | Jueves - Sancocho De Espinazo | sopas de la semana | USDA | 63 kcal |
| 12 | Martes - Sancocho De Res | sopas de la semana | USDA | 63 kcal |
| 13 | Cafe | cervezas y vinos | USDA | 64 kcal |
| 14 | Doming - Sancocho De Gallia | sopas de la semana | USDA | 71 kcal |
| 15 | Miercoles - Sopa De Lentejas Con Carne De Res | sopas de la semana | USDA | 71 kcal |
| 16 | Sabado - Sancocho De Cola De Res | sopas de la semana | USDA | 71 kcal |
| 17 | Viernes - Sopa De Verduras Con Carne De Res | sopas de la semana | USDA | 71 kcal |
| 18 | Ensalada Cesar | ensaladas | USDA | 77 kcal |
| 19 | Orden De Aguacate | antojitos | USDA | 83 kcal |
| 20 | Lunes - Sopa De Mondongo | sopas de la semana | USDA | 95 kcal |
| 21 | 5. Flan De Caramelo | postres | USDA | 106 kcal |
| 22 | Batidos | cervezas y vinos | USDA | 119 kcal |
| 23 | Orden De Cebolla Frita | antojitos | USDA | 123 kcal |
| 24 | Porcion De Frijoles | antojitos | USDA | 144 kcal |
| 25 | 1. Arroz Con Leche | postres | USDA | 146 kcal |
| 26 | 6. Brevas Con Queso | postres | USDA | 152 kcal |
| 27 | 7. Platanos Al Horno | postres | USDA | 155 kcal |
| 28 | Orden De Maduros | antojitos | USDA | 155 kcal |
| 29 | Ensalad Cesar Con Pollo | ensaladas | Estimated | 180 kcal |
| 30 | Colombian Sodas | bebidas | USDA | 187 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
28. Mojarra Frita, Sudada O Asada
29. Pargo Rojo, Frito, Sudado O Asado
Orden De Arroz
Cappuccino
3. Cheesecake Or Chocolate Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tierras Colombianas II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tierras Colombianas II items have calorie data?
What is the lowest-calorie item at Tierras Colombianas II?
Are Tierras Colombianas II calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.