Nutrition Breakdown
Tierras Centro Americanas Calories — Lowest to Highest
Browse calorie values for Tierras Centro Americanas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Tierras Centro Americanas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | hot drinks | Estimated | 10 kcal |
| 2 | Coffee | hot drinks | Estimated | 40 kcal |
| 3 | Ceviche De Conchablanca | ceviches $12 | USDA | 63 kcal |
| 4 | Ceviches De Camarones | ceviches $12 | USDA | 83 kcal |
| 5 | Red Bell Peppers Stuffed With Chicken, Beef & Vegs | small orders | USDA | 114 kcal |
| 6 | Huevos, Frijoles, Chorizo, Tortillas, Crema O Queso | desayunos $6 | USDA | 121 kcal |
| 7 | Huevos, Frijoles, Chorizo, Tortillas, Crema O Queso | cenas $6 | USDA | 121 kcal |
| 8 | Huevos, Frijoles, Platanos, Tortillas, Crema O Queso | desayunos $6 | USDA | 121 kcal |
| 9 | Huevos, Frijoles, Platanos, Tortillas, Crema O Queso | cenas $6 | USDA | 121 kcal |
| 10 | Mojarra En Salsa Arroz, Frijoles Y Tortillas | mariscos | USDA | 151 kcal |
| 11 | Mojarra Frita, Arroz, Frijoles Y Tortillas | mariscos | USDA | 151 kcal |
| 12 | Pescado En Salsa Arroz, Frijoles Y Tortillas | mariscos | USDA | 151 kcal |
| 13 | Carne Asada Casamiento Ensalada Y Tortillas | tamales | Estimated | 180 kcal |
| 14 | Camarones Empanizados, Arroz Y Tortillas | mariscos | USDA | 182 kcal |
| 15 | Camarones Sudados , Arroz Y Tortillas | mariscos | USDA | 182 kcal |
| 16 | Camarones Al Mojo De Ajo, Arroz Y Tortillas | mariscos | USDA | 191 kcal |
| 17 | Fish & Shrimp Soup | seafood | Estimated | 220 kcal |
| 18 | Seafood Soup | seafood | Estimated | 220 kcal |
| 19 | Shrimp Soup | seafood | Estimated | 220 kcal |
| 20 | Shrimp Soup | seafood | Estimated | 220 kcal |
| 21 | Chile Relleno | small orders | USDA | 230 kcal |
| 22 | Tacos Tostados Con Ensalada | appetites | Estimated | 230 kcal |
| 23 | Tacos De Pollo | tacos $6 | Estimated | 280 kcal |
| 24 | Tacos De Res | tacos $6 | Estimated | 280 kcal |
| 25 | Tacos Tostados | appetites | Estimated | 280 kcal |
| 26 | Fried Sweet Plantains | small orders | USDA | 309 kcal |
| 27 | Order Or Sour Cream Or Cheese | small orders | Estimated | 320 kcal |
| 28 | Side Order Or Rice | small orders | Estimated | 320 kcal |
| 29 | Eggs Any Style, Black Bean Any Style, Sausage, Corn Tortillas, Sour Cream Or Cheese | breakfast or dinners $6 | USDA | 333 kcal |
| 30 | Eggs Any Style, Black Beans Any Style, Fried Plantains | breakfast or dinners $6 | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ceviches Mixto
Calde De Mariscos Con Arroz Y Tortillas
Arroz Con Leche
Atol De Elote
Atol De Platano
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tierras Centro Americanas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tierras Centro Americanas items have calorie data?
What is the lowest-calorie item at Tierras Centro Americanas?
Are Tierras Centro Americanas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.