Nutrition Breakdown

Tierra Calories — Lowest to Highest

Browse calorie values for Tierra menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

38 / 38 items resolved USDA database: 10 Estimated: 28

Lowest Calorie Items at Tierra

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee other beverages USDA 1 kcal
2 Hot Tea other beverages USDA 1 kcal
3 Still And Sparkling Water other beverages USDA 4 kcal
4 Coca-Cola, Diet Coke other beverages USDA 60 kcal
5 Jarritos (Mexico) Fruit Flavored Sodas other beverages USDA 65 kcal
6 Tropical Fruit Sorbet Of The Week desserts USDA 105 kcal
7 Tierra Lime Ice Cream desserts USDA 128 kcal
8 Tropical Fruit Relish sides Estimated 140 kcal
9 Caesar Salad soups and salads Estimated 180 kcal
10 Green Mango Salad sides Estimated 180 kcal
11 House Salad soups and salads Estimated 180 kcal
12 Roasted Vidalia Onion Salad soups and salads Estimated 180 kcal
13 Black Bean Soup soups and salads Estimated 220 kcal
14 Chilled Cucumber Soup soups and salads Estimated 220 kcal
15 Cajeta Crepes desserts USDA 224 kcal
16 Tierra Dulce De Leche Ice Cream desserts USDA 265 kcal
17 Coconut Rice sides Estimated 320 kcal
18 Fresh Mango Tart desserts USDA 385 kcal
19 Calabaza sides Estimated 390 kcal
20 Chipotle Mashed Potatoes sides Estimated 390 kcal
21 Crab Tostada appetizers Estimated 390 kcal
22 Cuban Coffe Flan desserts Estimated 390 kcal
23 Curtido sides Estimated 390 kcal
24 Grilled Free Range Beef Tenderloin entrees Estimated 390 kcal
25 Grilled Pork Medallions entrees Estimated 390 kcal
26 Grilled Tuna Skewers entrees Estimated 390 kcal
27 Masa-Corn Flan sides Estimated 390 kcal
28 Mussels appetizers Estimated 390 kcal
29 Pionono appetizers Estimated 390 kcal
30 Platanos Fritos sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Springer Farms Chicken Breast

entrees 430 kcal

Tres Leches Cake

desserts 420 kcal

Calabaza

sides 390 kcal

Chipotle Mashed Potatoes

sides 390 kcal

Crab Tostada

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tierra Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tierra items have calorie data?
Tierra currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tierra?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tierra calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tierra full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.