Nutrition Breakdown

Tierra Mia Coffee Calories — Lowest to Highest

Browse calorie values for Tierra Mia Coffee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

160 kcal

Lowest Item

1 kcal

Highest Item

436 kcal

42 / 42 items resolved USDA database: 42 Estimated: 0

Lowest Calorie Items at Tierra Mia Coffee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12 Oz. Coffee traditional beverages USDA 1 kcal
2 Hot Loose-Leaf Teas tea & hot chocolates USDA 1 kcal
3 Mango Fresca blended fresca USDA 4 kcal
4 Strawberry Mango Fresca blended fresca USDA 4 kcal
5 Espresso traditional beverages USDA 9 kcal
6 Caramelo Macchiato traditional beverages USDA 23 kcal
7 Organic Green Iced Tea lemonades & iced tea USDA 27 kcal
8 Green Tea Lemonade lemonades & iced tea USDA 31 kcal
9 Cafecito Cubano Con Leche tierra mia specialties USDA 40 kcal
10 Latte traditional beverages USDA 43 kcal
11 Vanilla Latte traditional beverages USDA 43 kcal
12 Strawberry Mojito Tea Lemonade lemonades & iced tea USDA 46 kcal
13 Honey Vanilla Tea Latte tea & hot chocolates USDA 50 kcal
14 Strawberry Lemonade lemonades & iced tea USDA 50 kcal
15 Cafe Corazon Frappe blended cafe frappe USDA 64 kcal
16 Mocha Mexicano tierra mia specialties USDA 64 kcal
17 Vanilla Tea Latte tea & hot chocolates USDA 67 kcal
18 Chocolate Mexicano Frappe blended cafe frappe USDA 68 kcal
19 Horchata Latte tierra mia specialties USDA 88 kcal
20 Chocolate Mexicano De Guadalajara tea & hot chocolates USDA 103 kcal
21 8 oz. Cappuccino Italiano traditional beverages USDA 105 kcal
22 Mango Cream blended cream helado USDA 106 kcal
23 Leche De Coco tea & hot chocolates USDA 112 kcal
24 Coco Loco Frappe blended cafe frappe USDA 148 kcal
25 Coco Loco Latte tierra mia specialties USDA 148 kcal
26 Rice & Bean Frappe blended cafe frappe USDA 164 kcal
27 Americano traditional beverages USDA 176 kcal
28 Vanilla Cream blended cream helado USDA 207 kcal
29 Coconut Cream blended cream helado USDA 212 kcal
30 Horchata Cream blended cream helado USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caramelo Frappe

blended cafe frappe 436 kcal

Mocha

traditional beverages 435 kcal

Horchata Frappe

blended cafe frappe 425 kcal

Chai Tea Latte

tea & hot chocolates 419 kcal

Mocha Frappe

blended cafe frappe 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tierra Mia Coffee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tierra Mia Coffee items have calorie data?
Tierra Mia Coffee currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tierra Mia Coffee?
The lightest item currently tracked is 12 Oz. Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tierra Mia Coffee calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tierra Mia Coffee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.