Nutrition Breakdown

Tiernan's Calories — Lowest to Highest

Browse calorie values for Tiernan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 19 Estimated: 53

Lowest Calorie Items at Tiernan's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Tips dinner - tiernan's traditional Estimated 10 kcal
2 Chicken Wrapped in Pea Pods dinner - function menu USDA 42 kcal
3 Crudites dinner - function menu USDA 46 kcal
4 Fruit and Cheese Platter dinner - function menu USDA 74 kcal
5 Calamari dinner - function menu USDA 86 kcal
6 Steak Salad dinner - entree portfolio Estimated 95 kcal
7 Bangers and Beans dinner - entree portfolio USDA 105 kcal
8 Salsa and Chips dinner - function menu USDA 143 kcal
9 Grilled Salmon dinner - entree portfolio USDA 150 kcal
10 Popcorn Shrimp dinner - function menu USDA 151 kcal
11 Chicken Curry dinner - entree portfolio USDA 156 kcal
12 Garden Salad lunch - soups and salads Estimated 180 kcal
13 Garden Salad lunch - soups and salads Estimated 180 kcal
14 Small Caesar Salad lunch - soups and salads Estimated 180 kcal
15 Potato Skins dinner - function menu USDA 199 kcal
16 Scallops Wrapped in Bacon dinner - function menu USDA 209 kcal
17 Honey BBQ Chicken Wings dinner - function menu USDA 214 kcal
18 Taco Salad lunch - soups and salads Estimated 230 kcal
19 Fried Calamari Salad dinner - entree portfolio USDA 234 kcal
20 Chicken Quesadilla dinner - function menu USDA 239 kcal
21 Apple Crisp w/Vanilla Ice Cream desserts Estimated 290 kcal
22 Chicken Soup lunch - soups and salads Estimated 325 kcal
23 Hot Fudge Brownie Sundae/Homemade Bread Pudding w/Whiskey Sauce desserts Estimated 360 kcal
24 Mini Rubens dinner - function menu USDA 375 kcal
25 Mini Quiche dinner - function menu USDA 378 kcal
26 Buffalo Chicken Salad dinner - tiernan's traditional Estimated 381 kcal
27 BBQ Combo dinner - tiernan's traditional Estimated 390 kcal
28 Buffalo Tenders appetizers Estimated 390 kcal
29 Calamari appetizers Estimated 390 kcal
30 Chips and Salsa appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

lunch - sandwich board (sides) 620 kcal

Veggie Burger

lunch - sandwich board (sides) 620 kcal

Shepherd's Pie

dinner - tiernan's traditional 488 kcal

Buffalo Tenders

dinner - function menu 484 kcal

Assorted Min Sandwiches (B

dinner - function menu 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiernan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiernan's items have calorie data?
Tiernan's currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiernan's?
The lightest item currently tracked is Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiernan's calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiernan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.