Nutrition Breakdown
Tiengarden Calories — Lowest to Highest
Browse calorie values for Tiengarden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Tiengarden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Ginger Tea | hot beverages | USDA | 1 kcal |
| 2 | Organic Coffee | hot beverages | USDA | 1 kcal |
| 3 | Organic Green Tea | hot beverages | USDA | 1 kcal |
| 4 | Coconut Water | cold beverages | USDA | 21 kcal |
| 5 | Limeade Fruity Smoothies | organic vegan shakes $6 | USDA | 37 kcal |
| 6 | Almond Chocolate Milk | cold beverages | USDA | 43 kcal |
| 7 | Organic Latte | cold beverages | USDA | 43 kcal |
| 8 | 7. Crispy King Oyster Mushroom | light fare | USDA | 46 kcal |
| 9 | Fresh Limeade | cold beverages | USDA | 46 kcal |
| 10 | Root Beer | cold beverages | USDA | 47 kcal |
| 11 | Smart Water | cold beverages | USDA | 47 kcal |
| 12 | Spicy Fruity | dinner $15 | Estimated | 70 kcal |
| 13 | Sparkling Juice | cold beverages | USDA | 75 kcal |
| 14 | Fresh Ginger Ale | cold beverages | USDA | 83 kcal |
| 15 | China Cola | cold beverages | USDA | 89 kcal |
| 16 | 1. Organic Black Bean Salad | light fare | USDA | 94 kcal |
| 17 | Simply Green | dinner $15 | USDA | 102 kcal |
| 18 | 2. Five Grains Rice With Kale | light fare | USDA | 111 kcal |
| 19 | 4. Sesame Curry Peanut Noodles | light fare | USDA | 113 kcal |
| 20 | 5. Burdock Dumplings | light fare | USDA | 113 kcal |
| 21 | 6. Soy Cutlet | light fare | USDA | 146 kcal |
| 22 | Organic Spring Mixed Salad | comfort food | Estimated | 180 kcal |
| 23 | Create Your Own Dish | i-dish | Estimated | 195 kcal |
| 24 | 5Elements Noodle Soup | comfort food | Estimated | 220 kcal |
| 25 | Soup Of The Day | comfort food | Estimated | 220 kcal |
| 26 | Organic Jasmine Tea | hot beverages | USDA | 224 kcal |
| 27 | Organic Vegan Cookie | comfort food | Estimated | 240 kcal |
| 28 | American Ginseng | hot beverages | USDA | 250 kcal |
| 29 | Coconut Shake | organic vegan shakes $6 | USDA | 267 kcal |
| 30 | Creamy 5Elements Soup | comfort food | Estimated | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Sesame Shake
Soy Mocha Shake
VBurger
Soy Cutlet Sandwich
Vegan Ham Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tiengarden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tiengarden items have calorie data?
What is the lowest-calorie item at Tiengarden?
Are Tiengarden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.