Nutrition Breakdown

Tien Giang Calories — Lowest to Highest

Browse calorie values for Tien Giang menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

1 kcal

Highest Item

498 kcal

106 / 106 items resolved USDA database: 30 Estimated: 76

Lowest Calorie Items at Tien Giang

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vietnamese Black Iced Coffee giai khat - beverages USDA 1 kcal
2 Pepsi giai khat - beverages USDA 2 kcal
3 Vietnamese Iced Coffee with Condensed Milk giai khat - beverages USDA 24 kcal
4 Thai Iced Tea with Pearls pearl drinks USDA 27 kcal
5 Honeydew with Pearls pearl drinks USDA 36 kcal
6 Strawberry Smoothies sinh to - smoothies USDA 37 kcal
7 7Up giai khat - beverages USDA 42 kcal
8 Fresh Squeezed Orange Juice giai khat - beverages USDA 42 kcal
9 Lemonade giai khat - beverages USDA 42 kcal
10 Plum with Club Soda giai khat - beverages USDA 46 kcal
11 Thai Iced Tea with Milk giai khat - beverages USDA 51 kcal
12 Vietnamese Hot Coffee with Condensed Milk giai khat - beverages USDA 51 kcal
13 Soursop Smoothies sinh to - smoothies USDA 59 kcal
14 Soy Bean Milk giai khat - beverages USDA 64 kcal
15 Salty Lemonade giai khat - beverages USDA 93 kcal
16 Jackfruit Smoothies sinh to - smoothies USDA 95 kcal
17 Shrimp Fried Rice com chien - fried rice USDA 106 kcal
18 Mocha with Pearls pearl drinks USDA 123 kcal
19 Strawberry with Pearls pearl drinks USDA 123 kcal
20 Vegetable Fried Rice com chien - fried rice USDA 129 kcal
21 Rare Sliced Steak pho - beef noodle soup Estimated 135 kcal
22 Rare Sliced Steak and Fat Brisket pho - beef noodle soup Estimated 135 kcal
23 Rare Sliced Steak and Flank pho - beef noodle soup Estimated 135 kcal
24 Rare Sliced Steak and Tendon pho - beef noodle soup Estimated 135 kcal
25 Rare Sliced Steak and Tripe pho - beef noodle soup Estimated 135 kcal
26 Rare Sliced Steak and Well Done Lean Brisket pho - beef noodle soup Estimated 135 kcal
27 Rare Sliced Steak, Well Done Brisket Flank and Fat Brisket pho - beef noodle soup Estimated 135 kcal
28 Rare Sliced Steak, Well Done Brisket Flank and Tendon pho - beef noodle soup Estimated 135 kcal
29 Rare Sliced Steak, Well Done Brisket Flank and Tripe pho - beef noodle soup Estimated 135 kcal
30 Rare Sliced Steak, Well Done Brisket and Fat Brisket pho - beef noodle soup Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taro with Pearls

pearl drinks 498 kcal

Chicken Chow Mein

chow mein 430 kcal

Combination Seafood, Chicken and Meat Balls

mi and hu tieu - pork and seafood noodle soup 430 kcal

Fried Chicken Wings

khai vi - appetizers 430 kcal

Vietnamese Fried Chicken Eggrolls

khai vi - appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tien Giang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tien Giang items have calorie data?
Tien Giang currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tien Giang?
The lightest item currently tracked is Vietnamese Black Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tien Giang calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tien Giang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.