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Nutrition Breakdown

Tien Bo Chinese Calories — Lowest to Highest

Browse calorie values for Tien Bo Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

29 / 29 items resolved USDA database: 8 Estimated: 21

Lowest Calorie Items at Tien Bo Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Pepper Steak entree Estimated 10 kcal
4 Iced Tea beverages USDA 21 kcal
5 Shrimp tepanyaki (stir-fried) USDA 47 kcal
6 Bottled Juice beverages USDA 54 kcal
7 Chicken And Shrimp tepanyaki (stir-fried) USDA 99 kcal
8 Combo tepanyaki (stir-fried) USDA 99 kcal
9 Vegetable tepanyaki (stir-fried) USDA 177 kcal
10 Hot And Sour Soup create your own combo Estimated 220 kcal
11 Wonton Soup create your own combo Estimated 220 kcal
12 Vegetable Fried Rice create your own combo Estimated 320 kcal
13 Dumplings create your own combo Estimated 390 kcal
14 Egg Roll create your own combo Estimated 390 kcal
15 Entrée create your own combo Estimated 390 kcal
16 Spring Roll create your own combo Estimated 390 kcal
17 Sprite beverages Estimated 390 kcal
18 Vegetable tepanyaki (stir-fried) Estimated 390 kcal
19 Vegetable Lo Mein entree Estimated 390 kcal
20 Vegetable Lo Mein create your own combo Estimated 390 kcal
21 Chicken entree Estimated 430 kcal
22 Chicken entree Estimated 430 kcal
23 Chicken entree Estimated 430 kcal
24 Chicken entree Estimated 430 kcal
25 Chicken tepanyaki (stir-fried) Estimated 430 kcal
26 Chicken Zucchini And Mushrooms entree Estimated 430 kcal
27 General Tso’s Chicken entree Estimated 430 kcal
28 Sweet And Sour Chicken entree Estimated 430 kcal
29 Steak tepanyaki (stir-fried) USDA 556 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

tepanyaki (stir-fried) 556 kcal

Chicken

entree 430 kcal

Chicken

entree 430 kcal

Chicken

entree 430 kcal

Chicken

entree 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tien Bo Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tien Bo Chinese items have calorie data?
Tien Bo Chinese currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tien Bo Chinese?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tien Bo Chinese calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tien Bo Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.