Nutrition Breakdown

Tido Calories — Lowest to Highest

Browse calorie values for Tido menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

86 / 86 items resolved USDA database: 24 Estimated: 62

Lowest Calorie Items at Tido

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 NYC Steamer famous dogs Estimated 10 kcal
2 Fries And Sides fries and sides USDA 20 kcal
3 Pepsi Products beverages USDA 46 kcal
4 Fat Vegetarian big dogs USDA 59 kcal
5 12 Oz. Bowl Of Homemade Chili fries and sides USDA 82 kcal
6 Chicken Tenders chicken tenders USDA 106 kcal
7 Big Cartman big dogs USDA 141 kcal
8 Sausage Parm big dogs USDA 149 kcal
9 Buffalo Tenders chicken tenders USDA 163 kcal
10 Fat American big dogs USDA 176 kcal
11 Tido’s Garden Salad the garden grill Estimated 180 kcal
12 Mozzarella Sticks fries and sides USDA 217 kcal
13 Big Fatty big dogs USDA 221 kcal
14 Chili Cheese Fries fries and sides USDA 221 kcal
15 Gravy Fries fries and sides USDA 224 kcal
16 Cajun Fries fries and sides USDA 234 kcal
17 Pizza Fries fries and sides USDA 234 kcal
18 Cheese Fries fries and sides USDA 248 kcal
19 Bacon Cheese Fries fries and sides USDA 260 kcal
20 Disco Fries (Gravy & Cheese) fries and sides USDA 260 kcal
21 Italian Sausage big dogs USDA 309 kcal
22 Big Parm big dogs USDA 316 kcal
23 Poland Spring Water beverages USDA 329 kcal
24 American Ranger famous dogs Estimated 390 kcal
25 Arizona Products beverages Estimated 390 kcal
26 BLT famous dogs Estimated 390 kcal
27 BLT sandwiches Estimated 390 kcal
28 Big Classic Dog big dogs Estimated 390 kcal
29 Big Nasty big dogs Estimated 390 kcal
30 Boylan’s Products beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Black And Bleu Burger

burgers 620 kcal

Brew City Char-Grilled Boca Burger

the garden grill 620 kcal

Brew City Onion Burger

burgers 620 kcal

Char-Grilled Bacon Cheese-Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tido Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tido items have calorie data?
Tido currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tido?
The lightest item currently tracked is NYC Steamer at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tido calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tido full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.