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Nutrition Breakdown

Tidewater Tavern Calories — Lowest to Highest

Browse calorie values for Tidewater Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

44 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 28 Estimated: 32

Lowest Calorie Items at Tidewater Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calamari Sandwich sandwiches USDA 44 kcal
2 Grilled Ham & Cheese* sandwiches USDA 56 kcal
3 Tidal Wave Burger burgers USDA 81 kcal
4 Hot Cake Slammer breakfast USDA 91 kcal
5 Chili Size burgers USDA 99 kcal
6 Jamaican Chicken Sandwich sandwiches USDA 106 kcal
7 Grilled Cheese* sandwiches USDA 108 kcal
8 Machaca breakfast USDA 134 kcal
9 Chicken Chilequiles breakfast USDA 145 kcal
10 Teriyaki Chicken Sandwich sandwiches USDA 149 kcal
11 Grilled Chicken Pita pitas USDA 151 kcal
12 Hot Pastrami Sandwich* sandwiches USDA 178 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Garden Salad salads Estimated 180 kcal
15 Grilled Fish Sandwich sandwiches USDA 180 kcal
16 Oriental Salad salads Estimated 180 kcal
17 Huevos Rancheros breakfast USDA 182 kcal
18 Pastrami Burger burgers USDA 199 kcal
19 Cajun Chicken Sandwich sandwiches USDA 200 kcal
20 Cedros Chicken Sandwich sandwiches USDA 202 kcal
21 Topped Salad salads Estimated 225 kcal
22 Cajun Fish Sandwich sandwiches USDA 243 kcal
23 Island Burger burgers USDA 250 kcal
24 Blt Sandwich sandwiches USDA 257 kcal
25 Turkey Patty Or Spicy Bean Patty burgers USDA 262 kcal
26 Cheeseburger Pita pitas USDA 270 kcal
27 Two Calamari Tacos south of the border Estimated 280 kcal
28 Two Carne Asada Tacos south of the border Estimated 280 kcal
29 Two Fish Tacos south of the border Estimated 280 kcal
30 Two Pollo Asado Tacos south of the border Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger In Paradise

burgers 620 kcal

Stowaway Burger

burgers 620 kcal

Tavern Burger

burgers 620 kcal

Chorizo & Eggs

breakfast 608 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tidewater Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tidewater Tavern items have calorie data?
Tidewater Tavern currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tidewater Tavern?
The lightest item currently tracked is Calamari Sandwich at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tidewater Tavern calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tidewater Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.