Nutrition Breakdown
Ticoz Resto-Bar Calories — Lowest to Highest
Browse calorie values for Ticoz Resto-Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at Ticoz Resto-Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fiji Still Water | beverages | Estimated | 10 kcal |
| 2 | Ham Steak and Eggs (Brunch Only) | weekend brunch | Estimated | 10 kcal |
| 3 | Hot Tea | beverages | Estimated | 10 kcal |
| 4 | Republic Flavored Tea | beverages | Estimated | 10 kcal |
| 5 | San Peligrino Sparkling Water | beverages | Estimated | 10 kcal |
| 6 | Voss Still Water | beverages | Estimated | 10 kcal |
| 7 | House Enchilada (Lunch Only) | lunch signature entrees | USDA | 30 kcal |
| 8 | Costa Rican Sandwich (Lunch Only) | lunch sandwiches | USDA | 36 kcal |
| 9 | Coffee | beverages | Estimated | 40 kcal |
| 10 | Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Side of Passion Fruit Slaw | a la carte | Estimated | 140 kcal |
| 12 | Honduran Sandwich (Lunch Only) | lunch sandwiches | USDA | 146 kcal |
| 13 | Guatamalan Sandwich (Lunch Only) | lunch sandwiches | USDA | 151 kcal |
| 14 | Sweet Corn Tamale (Lunch Only) | lunch signature entrees | USDA | 167 kcal |
| 15 | Sliders (Lunch Only) | lunch sandwiches | USDA | 174 kcal |
| 16 | Pork Chile Verde Enchiladas (Lunch Only) | lunch signature entrees | USDA | 176 kcal |
| 17 | Chile Lime Caesar Salad (Lunch Only) | lunch salads | Estimated | 180 kcal |
| 18 | Club Soda | beverages | Estimated | 180 kcal |
| 19 | Full Bleu Cheese Wedge Salad (Dinner Only) | dinner salads | Estimated | 180 kcal |
| 20 | Full Chile Lime Caesar Salad (Dinner Only) | dinner salads | Estimated | 180 kcal |
| 21 | Full Grilled Peach Salad (Dinner Only) | dinner salads | Estimated | 180 kcal |
| 22 | Full Latin Passion Salad (Dinner Only) | dinner salads | Estimated | 180 kcal |
| 23 | Full Ticoz Chop Salad (Dinner Only) | dinner salads | Estimated | 180 kcal |
| 24 | Half Bleu Cheese Wedge Salad (Dinner Only) | dinner salads | Estimated | 180 kcal |
| 25 | Half Chile Lime Caesar Salad (Dinner Only) | dinner salads | Estimated | 180 kcal |
| 26 | Half Grilled Peach Salad (Dinner Only) | dinner salads | Estimated | 180 kcal |
| 27 | Half Latin Passion Salad (Dinner Only) | dinner salads | Estimated | 180 kcal |
| 28 | Half Ticoz Chop Salad (Dinner Only) | dinner salads | Estimated | 180 kcal |
| 29 | Latin Passion Salad (Lunch Only) | lunch salads | Estimated | 180 kcal |
| 30 | Ticoz Chop Salad (Lunch Only) | lunch salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8 oz. Grilled Burger (Dinner Only)
8 oz. Grilled Burger with Spicy BBQ Sauce (Dinner Only)
Brunch Burrito (Brunch Only)
Grilled Burrito (Dinner Only)
Kid's Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ticoz Resto-Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ticoz Resto-Bar items have calorie data?
What is the lowest-calorie item at Ticoz Resto-Bar?
Are Ticoz Resto-Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.