Nutrition Breakdown

Tico's Eatery & Juice Bar Calories — Lowest to Highest

Browse calorie values for Tico's Eatery & Juice Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

76 kcal

Lowest Item

17 kcal

Highest Item

388 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at Tico's Eatery & Juice Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Wheatgrass hardcore juices USDA 17 kcal
2 Goodness regular juices USDA 17 kcal
3 Green Monster helping hand USDA 20 kcal
4 Green Monster cold pressed USDA 20 kcal
5 Headaches helping hand USDA 21 kcal
6 Spicy Lemonade hardcore juices USDA 22 kcal
7 Good Morning World hardcore juices USDA 23 kcal
8 Kale Delight hardcore juices USDA 24 kcal
9 Super Green hardcore juices USDA 24 kcal
10 Fatigue helping hand USDA 25 kcal
11 Tico regular juices USDA 25 kcal
12 Ticos cold pressed USDA 25 kcal
13 Blood Pressure helping hand USDA 28 kcal
14 Liver Cleansing helping hand USDA 29 kcal
15 Waterberry cold pressed USDA 30 kcal
16 Super C helping hand USDA 32 kcal
17 Passion Delight smoothies USDA 33 kcal
18 Fat Burner helping hand USDA 35 kcal
19 Georgia Peach smoothies USDA 39 kcal
20 Once a Month helping hand USDA 40 kcal
21 Anxiety helping hand USDA 43 kcal
22 Depression helping hand USDA 43 kcal
23 Tiger regular juices USDA 43 kcal
24 Cold and Flu helping hand USDA 44 kcal
25 Apple Crisp cold pressed USDA 46 kcal
26 08542 cold pressed USDA 50 kcal
27 Jamaican Jammer smoothies USDA 50 kcal
28 Costa Rican smoothies USDA 52 kcal
29 Happy Times regular juices USDA 52 kcal
30 Happy Times cold pressed USDA 52 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Protein Smoothie

smoothies 388 kcal

Hangover

helping hand 371 kcal

Pina Colada Blast

smoothies 357 kcal

Immune Booster

helping hand 274 kcal

Mango Madness

smoothies 263 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tico's Eatery & Juice Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tico's Eatery & Juice Bar items have calorie data?
Tico's Eatery & Juice Bar currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tico's Eatery & Juice Bar?
The lightest item currently tracked is Fresh Wheatgrass at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tico's Eatery & Juice Bar calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tico's Eatery & Juice Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.