Nutrition Breakdown
Tico Calories — Lowest to Highest
Browse calorie values for Tico menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
673 kcal
Lowest Calorie Items at Tico
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Bavette Steak And Poached Eggs | brunch | Estimated | 10 kcal |
| 2 | Grilled Prime Bavette Steak | entrees | Estimated | 10 kcal |
| 3 | Prime Bavette Steak | entrees | Estimated | 10 kcal |
| 4 | Baby Romaine | first courses | USDA | 16 kcal |
| 5 | Soup Of The Day | first courses | USDA | 20 kcal |
| 6 | Tico's Bloody Mary Or Maria | cocktails | USDA | 21 kcal |
| 7 | Lupe's Homemade Sausage | sides | USDA | 34 kcal |
| 8 | Cava | cocktails | USDA | 43 kcal |
| 9 | Fresh Fruit | sides | USDA | 59 kcal |
| 10 | Shredded Cabbage And Vegetable Salad | first courses | USDA | 61 kcal |
| 11 | Turkey And Black Bean Chili | first courses | USDA | 99 kcal |
| 12 | Tequila Sunrise | cocktails | USDA | 111 kcal |
| 13 | Seasonal Sorbet And Gelato | desserts | USDA | 123 kcal |
| 14 | Tuna Tartare | first courses | USDA | 162 kcal |
| 15 | Pulled Pork Sandwich | brunch | USDA | 168 kcal |
| 16 | Tico's Bloody Mary Or Maria | cocktails | USDA | 179 kcal |
| 17 | Caesar Salad | brunch | Estimated | 180 kcal |
| 18 | Caesar Salad | entrees | Estimated | 180 kcal |
| 19 | Chilled Shrimp Salad | entrees | Estimated | 180 kcal |
| 20 | Shredded Cabbage Salad | small plates | Estimated | 180 kcal |
| 21 | Spinach Salad | small plates | Estimated | 180 kcal |
| 22 | Spinach Salad | brunch | Estimated | 180 kcal |
| 23 | Mexican Coffee | cocktails | USDA | 231 kcal |
| 24 | Irish Coffee | cocktails | USDA | 233 kcal |
| 25 | Fried Calamari | first courses | USDA | 234 kcal |
| 26 | Bittersweet Chocolate Tart | desserts | USDA | 239 kcal |
| 27 | Ticos Mac N Cheese | first courses | USDA | 270 kcal |
| 28 | Seven Grain Toast | sides | USDA | 271 kcal |
| 29 | Crispy Fried Manchego Cheese | first courses | USDA | 275 kcal |
| 30 | Chocolate Gelato, Peanut Butter Mousse, Caramelized Banana Split | desserts | USDA | 277 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spinach Salad
Breakfast Burrito
The Great Bacon Cheeseburger
Tico Bacon Cheeseburger
Tico's Famous Bacon Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tico Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tico items have calorie data?
What is the lowest-calorie item at Tico?
Are Tico calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.