Nutrition Breakdown

Tick Tock Calories — Lowest to Highest

Browse calorie values for Tick Tock menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

55 kcal

Highest Item

390 kcal

37 / 37 items resolved USDA database: 27 Estimated: 10

Lowest Calorie Items at Tick Tock

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pollo Ensebollado lunch / dinner USDA 55 kcal
2 Stew Chicken lunch / dinner USDA 84 kcal
3 Stew Beef lunch / dinner USDA 107 kcal
4 Beef Chop lunch / dinner USDA 133 kcal
5 Beef Ribs lunch / dinner USDA 146 kcal
6 Jalapeno Poppers appetizers USDA 152 kcal
7 French Fries appetizers USDA 179 kcal
8 French Fries side orders USDA 179 kcal
9 Fried Pork & Yuca lunch / dinner USDA 179 kcal
10 Chef Salad salads Estimated 180 kcal
11 House Salad salads Estimated 180 kcal
12 Chicken Burrito lunch / dinner USDA 190 kcal
13 Pork Chop lunch / dinner USDA 190 kcal
14 Grilled Steak lunch / dinner USDA 203 kcal
15 Chicken Fajita lunch / dinner USDA 206 kcal
16 Tamarindo drinks $1.75 USDA 212 kcal
17 Beef Soup soups $6.95 Estimated 220 kcal
18 Tripe Soup soups $6.95 Estimated 220 kcal
19 Super Burger lunch / dinner USDA 224 kcal
20 Beef Fajita lunch / dinner USDA 231 kcal
21 Fried Fish lunch / dinner USDA 238 kcal
22 Chicken Breast Sandwich lunch / dinner USDA 240 kcal
23 Super Cheese Burger lunch / dinner USDA 243 kcal
24 Chicken Tamales appetizers USDA 253 kcal
25 Cheese Pupusa appetizers USDA 256 kcal
26 Beef Taco appetizers Estimated 280 kcal
27 Fried Plantains with Cream & Cream side orders USDA 282 kcal
28 Buffalo Wings appetizers USDA 312 kcal
29 Chicken Fingers appetizers USDA 325 kcal
30 Chicken Soup soups $6.95 Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Tongue

appetizers 390 kcal

Horchatta

drinks $1.75 390 kcal

Pork Pupusa

appetizers 390 kcal

Rice

side orders 356 kcal

Chicken Taco

appetizers 355 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tick Tock Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tick Tock items have calorie data?
Tick Tock currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tick Tock?
The lightest item currently tracked is Pollo Ensebollado at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tick Tock calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tick Tock full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.