Nutrition Breakdown

Tibetan Kitchen Restaurant Calories — Lowest to Highest

Browse calorie values for Tibetan Kitchen Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

12 kcal

Highest Item

567 kcal

54 / 54 items resolved USDA database: 30 Estimated: 24

Lowest Calorie Items at Tibetan Kitchen Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Hot Sauce sides USDA 12 kcal
2 Thenthuk entrees USDA 41 kcal
3 Thupka entrees USDA 41 kcal
4 Drey-sil desserts USDA 43 kcal
5 Tingmo sides USDA 65 kcal
6 20 oz. Vitamin Water Dragonfruit drinks Estimated 70 kcal
7 Sho desserts USDA 75 kcal
8 Kheer desserts USDA 111 kcal
9 Jha-Sha Curry entrees USDA 116 kcal
10 Sha-Tsel entrees USDA 119 kcal
11 Sesha-Tsel vegetarian entrees USDA 131 kcal
12 Shaptak entrees USDA 133 kcal
13 Phing-Sha entrees USDA 136 kcal
14 Churu Siben sides USDA 137 kcal
15 Pe-Tsel vegetarian entrees USDA 142 kcal
16 Gyathuk Ngopa entrees USDA 148 kcal
17 Sha-Bhaklep entrees USDA 157 kcal
18 Avocado Salad starters and salads Estimated 180 kcal
19 Tibetan Salad starters and salads Estimated 180 kcal
20 Sha-Momo entrees USDA 196 kcal
21 Shenday Ngopa entrees USDA 196 kcal
22 Mok-Thuk entrees USDA 201 kcal
23 Dali Soup soups Estimated 220 kcal
24 Thang Soup soups Estimated 220 kcal
25 Thukpa Dhrang-Mo Soup soups Estimated 220 kcal
26 Bhaklep sides USDA 238 kcal
27 Fritos sides USDA 281 kcal
28 Sha-Tofu entrees USDA 322 kcal
29 Tsel-Shenday Ngopa vegetarian entrees USDA 322 kcal
30 Shen-Drey sides USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheetos

sides 567 kcal

Lays Regular

sides 567 kcal

Lays BBQ

sides 546 kcal

Doritos

sides 519 kcal

Doritos Cool Ranch

sides 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tibetan Kitchen Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tibetan Kitchen Restaurant items have calorie data?
Tibetan Kitchen Restaurant currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tibetan Kitchen Restaurant?
The lightest item currently tracked is Side of Hot Sauce at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tibetan Kitchen Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tibetan Kitchen Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.