Nutrition Breakdown
Tibetan Dumpling Cafe Calories — Lowest to Highest
Browse calorie values for Tibetan Dumpling Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at Tibetan Dumpling Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | hot and cold beverages | Estimated | 10 kcal |
| 2 | Seltzer Water | hot and cold beverages | Estimated | 10 kcal |
| 3 | Soda | hot and cold beverages | USDA | 25 kcal |
| 4 | Sweet Tea | hot and cold beverages | USDA | 28 kcal |
| 5 | Vegetable Chow Mein | chow mein | USDA | 43 kcal |
| 6 | Tibetan Gyathuk | thukpa noodles | USDA | 48 kcal |
| 7 | Tibetan Mokthuk | thukpa noodles | USDA | 48 kcal |
| 8 | Butter Tea | hot and cold beverages | USDA | 55 kcal |
| 9 | Tingmo | side orders | USDA | 65 kcal |
| 10 | Plain Lassi | hot and cold beverages | USDA | 68 kcal |
| 11 | Indian Curry | indian | USDA | 71 kcal |
| 12 | Mango Lassi | hot and cold beverages | USDA | 72 kcal |
| 13 | Dropa Khatsa | appetizers | USDA | 85 kcal |
| 14 | Tibetan Beef Thenthuk | thukpa noodles | USDA | 93 kcal |
| 15 | Sweet Lassi | hot and cold beverages | USDA | 97 kcal |
| 16 | Tibetan Style Cheley Khatsa | tibetan specialties | USDA | 102 kcal |
| 17 | Traditional Tibetan Shaptak | tibetan specialties | USDA | 102 kcal |
| 18 | Tsel Ne-Zom | tibetan specialties | USDA | 102 kcal |
| 19 | Chicken Lo Mein | lo mein | USDA | 103 kcal |
| 20 | Laphing | appetizers | USDA | 105 kcal |
| 21 | Chicken Chow Mein | chow mein | USDA | 106 kcal |
| 22 | Bhaklep | side orders | USDA | 109 kcal |
| 23 | Shrimp Chow Mein | chow mein | USDA | 117 kcal |
| 24 | Beef Thali | thali | USDA | 118 kcal |
| 25 | Chicken Thali | thali | USDA | 118 kcal |
| 26 | Goat Thali | thali | USDA | 118 kcal |
| 27 | Vegetarian Thali | thali | USDA | 118 kcal |
| 28 | Pan Fried Noodle Lo Mein | lo mein | USDA | 121 kcal |
| 29 | Shrimp Lo Mein | lo mein | USDA | 121 kcal |
| 30 | Beef Chow Mein | chow mein | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pan Fried Noodle Chow Mein
Pork Chilli
Gulab Jamun
Chicken Lollipop
Chicken Momo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tibetan Dumpling Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tibetan Dumpling Cafe items have calorie data?
What is the lowest-calorie item at Tibetan Dumpling Cafe?
Are Tibetan Dumpling Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.