Nutrition Breakdown

Tiato Calories — Lowest to Highest

Browse calorie values for Tiato menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

237 / 237 items resolved USDA database: 0 Estimated: 237

Lowest Calorie Items at Tiato

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau Bonnet Bordeaux red Estimated 10 kcal
2 Green Tea Boba Or Black Tea Boba bobas Estimated 10 kcal
3 Organic Green Tea organic hot teas $2.50 Estimated 10 kcal
4 Organic Green Tea organic hot teas $2.50 Estimated 10 kcal
5 House Brewed Coffee organic coffee Estimated 40 kcal
6 Tiato Coffee organic coffee Estimated 40 kcal
7 Vietnamese Coffee organic coffee Estimated 40 kcal
8 Iced Tea soda & tea $2.25 Estimated 135 kcal
9 Tiato Iced Green Tea soda & tea $2.25 Estimated 135 kcal
10 Iced Coffee organic coffee Estimated 150 kcal
11 Iced Or Regular Coffee organic coffee Estimated 150 kcal
12 Iced Vietnamese Coffee bobas Estimated 150 kcal
13 Regular Iced Coffee bobas Estimated 150 kcal
14 Tiato Fruit Salad cereal, grains & fruit Estimated 160 kcal
15 Tiato Fruit Salad cereal, grains & fruit Estimated 160 kcal
16 Tiato Seasonal Fruit Salad starters & to share Estimated 160 kcal
17 Tiato Seasonal Fruit Salad starters & to share Estimated 160 kcal
18 Almond Latte organic coffee Estimated 170 kcal
19 Caramel Latte organic coffee Estimated 170 kcal
20 Dim Sum Platter starters & to share Estimated 170 kcal
21 Latte organic coffee Estimated 170 kcal
22 Latte organic coffee Estimated 170 kcal
23 Vanilla Latte organic coffee Estimated 170 kcal
24 Antioxidant Spinach And Kale Salad soups & salads Estimated 180 kcal
25 Antioxidant Spinach And Kale Salad soups & salads Estimated 180 kcal
26 Antioxidant Spinach And Kale Salad soups & salads Estimated 180 kcal
27 Crispy Goat Cheese Salad soups & salads Estimated 180 kcal
28 Poached Egg Salad greens & sandwiches Estimated 180 kcal
29 Sesame Crusted Soy Tofu Quinoa Salad soups & salads Estimated 180 kcal
30 Tuna Salad extras Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 237

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tiato Sausage Pizza

starters 710 kcal

Breakfast Burrito

entrees 640 kcal

Veggie Burrito

entrees 640 kcal

Burgerspital Muller-Thurgau

white 620 kcal

Shaken Beef Bowl

large bowls & plates 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiato Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiato items have calorie data?
Tiato currently has calorie values for 237 of 237 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiato?
The lightest item currently tracked is Chateau Bonnet Bordeaux at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiato calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 237 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiato full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.