Nutrition Breakdown

Tiang's Garden Calories — Lowest to Highest

Browse calorie values for Tiang's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

195 / 195 items resolved USDA database: 0 Estimated: 195

Lowest Calorie Items at Tiang's Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Fried Or Steamed Veg. Dumpling (8) appetizers Estimated 10 kcal
3 Pepper Steak With Onion beef Estimated 10 kcal
4 Pepper Steak With Onions combination plates Estimated 10 kcal
5 Pepper Steak With Tomato beef Estimated 10 kcal
6 Shrimp With Spicy Tea Sauce chef's specialties Estimated 10 kcal
7 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
8 Chinese Bean Curd With Veg. Soup soup Estimated 220 kcal
9 Egg Drop Soup soup Estimated 220 kcal
10 Hot & Sour Soup soup Estimated 220 kcal
11 House Special Soup soup Estimated 220 kcal
12 Seafood Corn Soup soup Estimated 220 kcal
13 Seafood with Spinach Tofu Soup soup Estimated 220 kcal
14 Wonton Soup soup Estimated 220 kcal
15 Sliced Pork Chow Fun chow fun Estimated 260 kcal
16 Beef Fried Rice fried rice Estimated 320 kcal
17 Brown Rice side order Estimated 320 kcal
18 Fresh Shrimp Fried Rice fried rice Estimated 320 kcal
19 House Special Fried Rice fried rice Estimated 320 kcal
20 Pineapple Fried Rice fried rice Estimated 320 kcal
21 Roast Pork Fried Rice fried rice Estimated 320 kcal
22 Vegetable Fried Rice fried rice Estimated 320 kcal
23 White Rice side order Estimated 320 kcal
24 Young Chow Fried Rice fried rice Estimated 320 kcal
25 Chicken Corn Soup soup Estimated 325 kcal
26 Diced Chicken & Shrimp with Scallions seafood Estimated 345 kcal
27 Sliced Chicken With Garlic Sc. combination plates Estimated 345 kcal
28 Chicken Fried Rice fried rice Estimated 357 kcal
29 Bar-B-Q Spare Ribs appetizers Estimated 390 kcal
30 Basil With Black Bean Sauce vegetarian dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 195

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

side order 520 kcal

Spicy Cold Sesame Noodles

appetizers 520 kcal

Bar-B-Q Chicken Stick (2)

appetizers 430 kcal

Champagne Chicken

chef's specialties 430 kcal

Chicken Chow Fun

chow fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiang's Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiang's Garden items have calorie data?
Tiang's Garden currently has calorie values for 195 of 195 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiang's Garden?
The lightest item currently tracked is Fried Or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiang's Garden calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 195 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiang's Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.