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Nutrition Breakdown

Tian Tian Fang Calories — Lowest to Highest

Browse calorie values for Tian Tian Fang menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

182 / 182 items resolved USDA database: 20 Estimated: 162

Lowest Calorie Items at Tian Tian Fang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef entrees Estimated 10 kcal
2 Steamed Meat Dumplings (6) small plates Estimated 10 kcal
3 Steamed Vegetable Dumplings (6) (V) small plates Estimated 10 kcal
4 Corona beer USDA 29 kcal
5 Heineken beer USDA 29 kcal
6 Miller Lite beer USDA 29 kcal
7 Tsingtao beer USDA 29 kcal
8 Clausthaler beer USDA 37 kcal
9 Miller Genuine Draft beer USDA 48 kcal
10 Troegs Hopback beer USDA 56 kcal
11 Yuengling beer USDA 56 kcal
12 Brooklyn Brown Ale beer USDA 83 kcal
13 Sierra Nevada Kellerweis beer USDA 85 kcal
14 Fiery Tofu (V)** entrees USDA 94 kcal
15 Curry Chicken** entrees USDA 107 kcal
16 Fresh Fruit Tray dessert Estimated 140 kcal
17 Brooklyn Pilsner beer USDA 167 kcal
18 Sauteed Mixed Vegetables (V) entrees USDA 167 kcal
19 Beef And Black Bean Sauce* entrees USDA 168 kcal
20 Brooklyn Lager beer USDA 171 kcal
21 Cucumber Salad (V)* small plates Estimated 180 kcal
22 Seaweed Salad (V) small plates Estimated 180 kcal
23 Sierra Nevada Pale Ale beer USDA 200 kcal
24 Beef Noodle Soup rice and noodles Estimated 220 kcal
25 Beef Noodle Soup noodle soup Estimated 220 kcal
26 Egg Drop Soup (V) soup Estimated 220 kcal
27 Hot And Sour Soup (V)* soup Estimated 220 kcal
28 Shrimp Noodle Soup rice and noodles Estimated 220 kcal
29 Shrimp Noodle Soup noodle soup Estimated 220 kcal
30 Tofu Seaweed Soup (V) soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 162

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

General Tso’s Chicken*

chicken entrees 538 kcal

Orange Chicken*

chicken entrees 538 kcal

Sesame Chicken

chicken entrees 538 kcal

Beef Singapore Curry Noodles**

rice and noodles 520 kcal

Beef Singapore Curry Noodles**

rice and noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tian Tian Fang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tian Tian Fang items have calorie data?
Tian Tian Fang currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tian Tian Fang?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tian Tian Fang calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 162 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tian Tian Fang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.