Nutrition Breakdown

Tian Tian Cafe Calories — Lowest to Highest

Browse calorie values for Tian Tian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

392 / 392 items resolved USDA database: 8 Estimated: 384

Lowest Calorie Items at Tian Tian Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 30. Kumquat Lemon Tea cold & hot drinks USDA 2 kcal
2 1. Black/Green/Tea frothy tea Estimated 10 kcal
3 10. Steamed Meat Dumplings appetizers Estimated 10 kcal
4 105. Water Spinach vegetables Estimated 10 kcal
5 135. Pepper Steak beef Estimated 10 kcal
6 14. Steamed Shrimp Dumplings appetizers Estimated 10 kcal
7 2. Plain Black / Green Tea frothy tea Estimated 10 kcal
8 3. Coconut Milk Tea frothy tea Estimated 10 kcal
9 4. Peanut Milk Tea frothy tea Estimated 10 kcal
10 5. Almond Milk Tea frothy tea Estimated 10 kcal
11 7. Taro Milk Tea frothy tea Estimated 10 kcal
12 8. Sesame Milk Tea frothy tea Estimated 10 kcal
13 9. Black Tea black tea Estimated 10 kcal
14 Pepper Steak bento box Estimated 10 kcal
15 Steamed Tofu & Mixed Vegetables bento box Estimated 10 kcal
16 22. Coffee/Tea Milk cold & hot drinks Estimated 25 kcal
17 24. Coffee & Tea / Lemon Tea cold & hot drinks Estimated 25 kcal
18 6. Black Tea & Coffee frothy tea Estimated 25 kcal
19 23. H.K. Style Tea cold & hot drinks USDA 51 kcal
20 10. Passion Fruit Or Plum black tea Estimated 140 kcal
21 15. Passion Fruit green tea Estimated 140 kcal
22 16. Mixed Fruit Salad salad Estimated 160 kcal
23 P1. Party Platter A party special Estimated 170 kcal
24 P2. Party Platter B party special Estimated 170 kcal
25 P3. Party Platter C party special Estimated 170 kcal
26 17. Mixed Vegetable Salad salad Estimated 180 kcal
27 18. Ham Salad salad Estimated 180 kcal
28 19. Shrimp Salad salad Estimated 180 kcal
29 J10. Sashimi Salad salad Estimated 180 kcal
30 J4. Green Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 384

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

70. Ham & Egg Instant Noodles

noodle soup 520 kcal

71. Spam & Egg Instant Noodles

noodle soup 520 kcal

72. Hot Dog & Egg Instant Noodles *

noodle soup 520 kcal

8. Cold Noodles *

appetizers 520 kcal

21. Peanut Or Taro

milk shake or smoothies 498 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tian Tian Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tian Tian Cafe items have calorie data?
Tian Tian Cafe currently has calorie values for 392 of 392 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tian Tian Cafe?
The lightest item currently tracked is 30. Kumquat Lemon Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tian Tian Cafe calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 384 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tian Tian Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.