Tian Sing Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Tian Sing items have calorie data?

Tian Sing currently has calorie values for 153 of 153 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Tian Sing?

The lowest-calorie tracked item is Lime Steamed Pork Spareribs at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Tian Sing

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Lime Steamed Pork Spareribs	beef and pork	Estimated	10 kcal
2	Shanghai Style Steamed Dumplings	appetizers	Estimated	10 kcal
3	Steamed BBQ Pork Bun	dim sum	Estimated	10 kcal
4	Steamed Egg Custard Bun	dim sum	Estimated	10 kcal
5	Steamed Fish (Whole)	seafood	Estimated	10 kcal
6	Steamed Lotus Seed Bun	dim sum	Estimated	10 kcal
7	Steamed Prawns	seafood	Estimated	10 kcal
8	Steamed Shrimp Ball	dim sum	Estimated	10 kcal
9	Steamed Squid	dim sum	Estimated	10 kcal
10	Steamed Stuff Squash	dim sum	Estimated	10 kcal
11	Yum Yum Water Cress	vegetable & tofu	Estimated	10 kcal
12	Satay Chicken Noodle Soup	noodle soup	USDA	53 kcal
13	Pan Fry Noodles	chow mein & chow fun	USDA	140 kcal
14	Seafood	fried rice	USDA	178 kcal
15	Western Style Beef Fried Rice	fried rice	USDA	178 kcal
16	Papaya Salmon Salad	appetizers	Estimated	180 kcal
17	Dumpling In Superior Soup	dim sum	Estimated	220 kcal
18	Hot & Sour Soup*	soup	Estimated	220 kcal
19	Mixed Vegetable Soup	soup	Estimated	220 kcal
20	Seafood Noodle Soup	noodle soup	Estimated	220 kcal
21	Sharks Fin Dumpling Soup	dim sum	Estimated	220 kcal
22	Vegetarian Soup Noodle	vegetable & tofu	Estimated	220 kcal
23	Wonton Noodle Soup	noodle soup	Estimated	220 kcal
24	Wonton Soup	dim sum	Estimated	220 kcal
25	Five Spice Beef Noodle Soup*	noodle soup	Estimated	240 kcal
26	Pan Fry Noodles*	chow mein & chow fun	USDA	251 kcal
27	Chicken Salad	dim sum	Estimated	305 kcal
28	Chicken Salad	appetizers	Estimated	305 kcal
29	Salmon Fried Rice	fried rice	USDA	307 kcal
30	Sticky Rice In Lotus Leaf	dim sum	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Greens Chow Mein

chow mein & chow fun 521 kcal

Chicken

soup 430 kcal

Chicken

poultry 430 kcal

Chicken Lotus Root

dim sum 430 kcal

Chicken Mushroom Dumpling

dim sum 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tian Sing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tian Sing items have calorie data?

Tian Sing currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tian Sing?

The lightest item currently tracked is Lime Steamed Pork Spareribs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tian Sing calorie values official or estimated?

This page uses a hybrid model: 7 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Tian Sing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Tian Sing Calories — Lowest to Highest