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Nutrition Breakdown

Tian Fu Calories — Lowest to Highest

Browse calorie values for Tian Fu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

116 / 116 items resolved USDA database: 8 Estimated: 108

Lowest Calorie Items at Tian Fu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jumbo Shrimp / Garlic Sauce Steamed sea food Estimated 10 kcal
2 Jumbo Shrimp / Pea Pods And Water Chestnut sea food Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Pepper Steak Onion white rice plate with toppings Estimated 10 kcal
5 Steamed Jumbo Shrimp / Vegetable diet corner Estimated 10 kcal
6 Steamed Seasonal / Vegetables diet corner Estimated 10 kcal
7 Steamed Whole Striped Bass With Ginger Scallion.. Seasonal tian fu recommendations Estimated 10 kcal
8 String Bean With Pork pork USDA 106 kcal
9 Kung Pao Chicken poultry USDA 129 kcal
10 Chungking Pork pork USDA 171 kcal
11 Egg Fu Young egg fu young USDA 181 kcal
12 House Special Egg Fu Young egg fu young USDA 196 kcal
13 Steamed Rice rice Estimated 217 kcal
14 Bean Curd / Spinach Soup (for 20 soup Estimated 220 kcal
15 Egg Drop Soup soup Estimated 220 kcal
16 Hot And Sour Soup soup Estimated 220 kcal
17 House Special Seafood Soup (for20 soup Estimated 220 kcal
18 Minced Beef With Egg White Soup soup Estimated 220 kcal
19 Steamed Chicken / Vegetable diet corner Estimated 220 kcal
20 Steamed Spinach / Chicken In Garlic Sauce.. diet corner Estimated 220 kcal
21 Wonton Soup soup Estimated 220 kcal
22 Lemon Chicken poultry USDA 252 kcal
23 Pork With Scallions poultry USDA 282 kcal
24 General Gau's Chicken poultry USDA 295 kcal
25 Fried Rice rice Estimated 320 kcal
26 House Fried Rice rice Estimated 320 kcal
27 Southern Fried Rice / Pineapple rice Estimated 320 kcal
28 Vegetable Fried Rice rice Estimated 320 kcal
29 Chicken / Fresh Vegetable Soup (for 2) soup Estimated 325 kcal
30 Rice Noodles Singapore Style noodles Estimated 387 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken / Cashew Nuts

poultry 430 kcal

Chicken / Seasonal Vegetables

poultry 430 kcal

Chicken / Spinach In Garlic Sauce

poultry 430 kcal

Chicken Teriyaki (60

appetizers 430 kcal

Chicken With Assorted Vegetables

white rice plate with toppings 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tian Fu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tian Fu items have calorie data?
Tian Fu currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tian Fu?
The lightest item currently tracked is Jumbo Shrimp / Garlic Sauce Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tian Fu calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tian Fu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.