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Nutrition Breakdown

Tian An Men Square Wok & Grill Calories — Lowest to Highest

Browse calorie values for Tian An Men Square Wok & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

113 / 113 items resolved USDA database: 10 Estimated: 103

Lowest Calorie Items at Tian An Men Square Wok & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Broccoli with Garlic Sauce vegetables USDA 11 kcal
4 Coffee drinks Estimated 40 kcal
5 California Roll sushi roll USDA 94 kcal
6 Sauteed String Beans vegetables USDA 109 kcal
7 Steamed Vegetables vegetables USDA 112 kcal
8 Ma Po Tofu vegetables USDA 130 kcal
9 Bean Curd Family Style vegetables USDA 157 kcal
10 2 Crab Meat and Corn Soup soup Estimated 220 kcal
11 2 Three Treasure Soup soup Estimated 220 kcal
12 Egg Drop Soup soup Estimated 220 kcal
13 Hot and Sour Soup soup Estimated 220 kcal
14 Vegetable Soup soup Estimated 220 kcal
15 Wonton Soup soup Estimated 220 kcal
16 Egg Plant with Garlic Sacue vegetables USDA 258 kcal
17 Twice Cooked Pork pork Estimated 260 kcal
18 Sauteed Snow Peas vegetables USDA 270 kcal
19 Fried Rice traditional favorites Estimated 320 kcal
20 Rice Noodle traditional favorites Estimated 320 kcal
21 2 Chicken Corn Soup soup Estimated 325 kcal
22 Fortune Cookie desserts USDA 378 kcal
23 Cheesecake desserts USDA 381 kcal
24 4 Season Beef beef Estimated 390 kcal
25 4 Season Pork pork Estimated 390 kcal
26 4 Season Shrimp seafood Estimated 390 kcal
27 BBQ Spare Ribs appetizers Estimated 390 kcal
28 Bean Curd with Beef Country Style beef Estimated 390 kcal
29 Bean Curd with Pork Country Style pork Estimated 390 kcal
30 Bean Curd with Shrimp Country Style seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chinese Pasta with Garlic Sacue

traditional favorites 560 kcal

4 Season Chicken

poultry 430 kcal

Almond Chicken

poultry 430 kcal

Bean Curd with Chicken Country Style

poultry 430 kcal

Cashew Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tian An Men Square Wok & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tian An Men Square Wok & Grill items have calorie data?
Tian An Men Square Wok & Grill currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tian An Men Square Wok & Grill?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tian An Men Square Wok & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tian An Men Square Wok & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.