Skip to content

Nutrition Breakdown

Tia Rosa's Tacos Y Mas Calories — Lowest to Highest

Browse calorie values for Tia Rosa's Tacos Y Mas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

33 kcal

Highest Item

390 kcal

15 / 15 items resolved USDA database: 10 Estimated: 5

Lowest Calorie Items at Tia Rosa's Tacos Y Mas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pollo tortas sandwiches USDA 33 kcal
2 Milanesa De Pollo tortas sandwiches USDA 55 kcal
3 Carne Enchiladas tacos $2.50 USDA 124 kcal
4 Bistec tacos $2.50 USDA 145 kcal
5 Bistec tortas sandwiches USDA 145 kcal
6 Carne Enchiladas tortas sandwiches USDA 191 kcal
7 Lengua tortas sandwiches USDA 224 kcal
8 Carnitas tortas sandwiches USDA 271 kcal
9 Chorizo tortas sandwiches USDA 341 kcal
10 Chorizo Con Papa tortas sandwiches USDA 341 kcal
11 Carnitas tacos $2.50 Estimated 390 kcal
12 Cecinas tacos $2.50 Estimated 390 kcal
13 Chorizo Con Papa tacos $2.50 Estimated 390 kcal
14 Lengua tacos $2.50 Estimated 390 kcal
15 Pollo tacos $2.50 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carnitas

tacos $2.50 390 kcal

Cecinas

tacos $2.50 390 kcal

Chorizo Con Papa

tacos $2.50 390 kcal

Lengua

tacos $2.50 390 kcal

Pollo

tacos $2.50 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tia Rosa's Tacos Y Mas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tia Rosa's Tacos Y Mas items have calorie data?
Tia Rosa's Tacos Y Mas currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tia Rosa's Tacos Y Mas?
The lightest item currently tracked is Pollo at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tia Rosa's Tacos Y Mas calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tia Rosa's Tacos Y Mas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.