Nutrition Breakdown

Tia Pol Calories — Lowest to Highest

Browse calorie values for Tia Pol menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

29 kcal

Highest Item

611 kcal

62 / 62 items resolved USDA database: 10 Estimated: 52

Lowest Calorie Items at Tia Pol

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Plato De Embutidos bar menu USDA 29 kcal
2 Tortilla Española bar menu USDA 134 kcal
3 Pan Con Tomate Y 3 Salsas bar menu USDA 143 kcal
4 Ensalada De Alcachofa ensaladas Estimated 180 kcal
5 Ensalada Mixta ensaladas Estimated 180 kcal
6 Ensaladita Con Jamón Y Huevo brunch Estimated 180 kcal
7 Ensaladita De Pulpo frios Estimated 180 kcal
8 Huevos Rellenos Al Pimentón De La Vera bar menu USDA 198 kcal
9 Aceitunas Tía Pol bar menu USDA 200 kcal
10 Gildas bar menu USDA 206 kcal
11 Leche Frita bar menu USDA 337 kcal
12 Chorizo Al Jerez bar menu USDA 346 kcal
13 Queso Del Día bar menu USDA 362 kcal
14 Aceitunas Tía Pol frios Estimated 390 kcal
15 Almejas Al Vino calientes Estimated 390 kcal
16 Almendras Marconas frios Estimated 390 kcal
17 Bocadillo De Buttifara lunch bocadillos Estimated 390 kcal
18 Bocata De Lomo Adobado calientes Estimated 390 kcal
19 Bocata De Lomo Adobado brunch Estimated 390 kcal
20 Bocata De Lomo Adobado bar menu Estimated 390 kcal
21 Boquerones En Vinagre frios Estimated 390 kcal
22 Chanquetes En Adobo calientes Estimated 390 kcal
23 Chorizo Al Jerez calientes Estimated 390 kcal
24 Churros Con Chocolate brunch Estimated 390 kcal
25 Crema De Hígado De Pollo frios Estimated 390 kcal
26 Croissant A La Plancha brunch Estimated 390 kcal
27 Croquetas De Jamón Y Croqueta Del Día calientes Estimated 390 kcal
28 Croquetas De Jamón Y Croquetas Del Día bar menu Estimated 390 kcal
29 Desayuno Baserri brunch Estimated 390 kcal
30 Escalivada lunch bocadillos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almendras Marconas

bar menu 611 kcal

Aceitunas Tía Pol

frios 390 kcal

Almejas Al Vino

calientes 390 kcal

Almendras Marconas

frios 390 kcal

Bocadillo De Buttifara

lunch bocadillos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tia Pol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tia Pol items have calorie data?
Tia Pol currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tia Pol?
The lightest item currently tracked is Plato De Embutidos at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tia Pol calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tia Pol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.