Nutrition Breakdown
Tia Melly's Calories — Lowest to Highest
Browse calorie values for Tia Melly's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Tia Melly's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Seltzer Water | beverages | Estimated | 10 kcal |
| 4 | Side Green Salad | salads | USDA | 20 kcal |
| 5 | Natural Juices | beverages | USDA | 34 kcal |
| 6 | Chicken Soup | sample specials | USDA | 40 kcal |
| 7 | Pollo Al Horno | sample specials | USDA | 55 kcal |
| 8 | Tossed Salad With Grilled Chicken | salads | USDA | 81 kcal |
| 9 | Pina Colada Smoothie | beverages | USDA | 83 kcal |
| 10 | Natural Juices | beverages | USDA | 88 kcal |
| 11 | Carne Frita | a la carte | USDA | 107 kcal |
| 12 | Coleslaw | salads | USDA | 117 kcal |
| 13 | Arroz Y Habichuelas | side orders $3 | USDA | 142 kcal |
| 14 | Bistek Encebollado | sample specials | USDA | 145 kcal |
| 15 | Chicken Burger | burgers $4 | USDA | 150 kcal |
| 16 | Potato Salad | salads | USDA | 171 kcal |
| 17 | Canned Sodas | beverages | Estimated | 180 kcal |
| 18 | Tuna Fish Salad | salads | USDA | 187 kcal |
| 19 | Mofongo | a la carte | USDA | 200 kcal |
| 20 | Macaroni Salad | salads | USDA | 204 kcal |
| 21 | Tostones | side orders $3 | USDA | 220 kcal |
| 22 | Cubano | sandwiches $7 | USDA | 228 kcal |
| 23 | Pechuga De Pollo | a la carte | USDA | 230 kcal |
| 24 | Onion Rings | side orders $3 | USDA | 235 kcal |
| 25 | Platano Maduro Frito | side orders $3 | USDA | 236 kcal |
| 26 | Talapia A La Plancha | a la carte | USDA | 237 kcal |
| 27 | Polla A La Parilla | sandwiches $7 | USDA | 250 kcal |
| 28 | Costillas Asadas | sample specials | USDA | 273 kcal |
| 29 | Expagueti | sample specials | USDA | 286 kcal |
| 30 | Papas Fritas | side orders $3 | USDA | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicharon De Pollo
Smoothies
Sandwich De Bistek
Cheeseburger
Papas Fritas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tia Melly's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tia Melly's items have calorie data?
What is the lowest-calorie item at Tia Melly's?
Are Tia Melly's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.