Nutrition Breakdown

Tia Maria Cafe Calories — Lowest to Highest

Browse calorie values for Tia Maria Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

79 / 79 items resolved USDA database: 40 Estimated: 39

Lowest Calorie Items at Tia Maria Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bigelow Hot Tea beverages Estimated 10 kcal
2 Numi Organic Hot Tea beverages Estimated 10 kcal
3 Stash Hot Tea beverages Estimated 10 kcal
4 Tazo Hot Tea beverages Estimated 10 kcal
5 Salsa sides USDA 33 kcal
6 Seattle's Best Coffee Box beverages Estimated 40 kcal
7 Egg Salad Sandwich tia sandwiches USDA 50 kcal
8 The Avocado Sandwich tia sandwiches USDA 54 kcal
9 Split Pea with Ham Soup soups USDA 57 kcal
10 Soup of the Day soups USDA 74 kcal
11 Garden Salad salads USDA 89 kcal
12 2 Chicken Enchiladas enchiladas USDA 109 kcal
13 Hummus Wrap wraps USDA 122 kcal
14 Super Nachos nachos USDA 141 kcal
15 The Deli Sandwich tia sandwiches USDA 146 kcal
16 The Star Sandwich tia sandwiches USDA 147 kcal
17 Turkey-Cranberry Sandwich tia sandwiches USDA 147 kcal
18 Guacamole sides USDA 150 kcal
19 BLT Sandwich tia sandwiches USDA 155 kcal
20 Chicken Salad Sandwich tia sandwiches USDA 155 kcal
21 Tostadas Regular tostadas USDA 164 kcal
22 2 Cheese Enchiladas enchiladas USDA 167 kcal
23 Super Veggie Burrito burritos USDA 167 kcal
24 Veggie Burrito burritos USDA 167 kcal
25 Veggie Platters mexican platters USDA 167 kcal
26 Fountain Soda beverages Estimated 180 kcal
27 Hansen's Natural Soda beverages Estimated 180 kcal
28 Soda Bottle beverages Estimated 180 kcal
29 Soda Can beverages Estimated 180 kcal
30 2 Super Tacos tacos USDA 181 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ultimate Burrito with Bacon

breakfast burritos 640 kcal

Ultimate Burrito with Chorizo

breakfast burritos 640 kcal

Ultimate Burrito with Sausage

breakfast burritos 640 kcal

Veggie Burritos

breakfast burritos 640 kcal

Egg and Cheese Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tia Maria Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tia Maria Cafe items have calorie data?
Tia Maria Cafe currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tia Maria Cafe?
The lightest item currently tracked is Bigelow Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tia Maria Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tia Maria Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.