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Nutrition Breakdown

Thurman Cafe Calories — Lowest to Highest

Browse calorie values for Thurman Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

419 kcal

Lowest Item

1 kcal

Highest Item

775 kcal

108 / 108 items resolved USDA database: 10 Estimated: 98

Lowest Calorie Items at Thurman Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh-Brewed Unsweetened Iced Tea beverages - soft drinks USDA 1 kcal
2 Ginger Ale beverages - soft drinks USDA 37 kcal
3 Diet Sprite beverages - soft drinks USDA 40 kcal
4 Sprite beverages - soft drinks USDA 40 kcal
5 Root Beer beverages - soft drinks USDA 47 kcal
6 Pink Lemonade beverages - soft drinks USDA 48 kcal
7 2% Milk beverages - juices USDA 54 kcal
8 Tomato beverages - juices USDA 71 kcal
9 Grapefruit beverages - juices Estimated 140 kcal
10 Large Dinner Salad salads Estimated 180 kcal
11 Small Dinner Salad salads Estimated 180 kcal
12 Diet Coke beverages - soft drinks USDA 272 kcal
13 Fried Brownie or Cookie Dough Bites rings 'n things Estimated 300 kcal
14 Chicken Salad or Tuna Salad Plate salads Estimated 305 kcal
15 Chicken Salad or Tuna Salad Sub hot subs Estimated 305 kcal
16 Grilled Chicken Salad salads Estimated 305 kcal
17 Chicken Salad or Tuna Salad Sandwich sandwiches & stuff Estimated 360 kcal
18 Mellow Yellow beverages - soft drinks USDA 365 kcal
19 12 Fresh Whole Jumbo Wings fresh whole jumbo wings Estimated 390 kcal
20 Additional Selection fresh whole jumbo wings Estimated 390 kcal
21 B.L.T. sandwiches & stuff Estimated 390 kcal
22 Breaded Gourmet Onion Rings rings 'n things Estimated 390 kcal
23 Cheesy Poblano Bites starters Estimated 390 kcal
24 Coke beverages - soft drinks Estimated 390 kcal
25 Cole Slaw rings 'n things Estimated 390 kcal
26 Combo Basket rings 'n things Estimated 390 kcal
27 Corned Beef & Swiss on Rye sandwiches & stuff Estimated 390 kcal
28 Cottage Cheese rings 'n things Estimated 390 kcal
29 Cranberry beverages - juices Estimated 390 kcal
30 Fish Dinner sandwiches & stuff Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Macedonian Burger

burgers 775 kcal

Pepperoni or Mushroom Pizza Sub

hot subs 710 kcal

Pizza Rolls

starters 710 kcal

Pizza Thins

pizza thins 710 kcal

White Pizza Thin

specialty pizza thins 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thurman Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thurman Cafe items have calorie data?
Thurman Cafe currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thurman Cafe?
The lightest item currently tracked is Fresh-Brewed Unsweetened Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thurman Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thurman Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.