Nutrition Breakdown
Thundercloud Subs Calories — Lowest to Highest
Browse calorie values for Thundercloud Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
3 kcal
Highest Item
516 kcal
Lowest Calorie Items at Thundercloud Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aquafina | refreshing drinks | USDA | 3 kcal |
| 2 | Classic Garden | salads (fresh daily) | USDA | 47 kcal |
| 3 | Sparkling Soda | refreshing drinks | USDA | 59 kcal |
| 4 | Classic Garden | salads (fresh daily) | USDA | 62 kcal |
| 5 | Classic Garden | salads (fresh daily) | USDA | 63 kcal |
| 6 | Veggie Delite | manager's picks | USDA | 74 kcal |
| 7 | Mesquite Smoked Chicken | manager's picks | USDA | 80 kcal |
| 8 | Soup | more good stuff | USDA | 84 kcal |
| 9 | Tuna | classic picks - spreads | USDA | 94 kcal |
| 10 | Soda / Fresh Brewed Tea | refreshing drinks | Estimated | 95 kcal |
| 11 | Hot Philly Beef | hot subs | USDA | 114 kcal |
| 12 | Ham | classic picks | USDA | 117 kcal |
| 13 | Classic Chef | salads (fresh daily) | USDA | 123 kcal |
| 14 | Roast Beef | classic picks | USDA | 143 kcal |
| 15 | Meatball | hot subs | USDA | 153 kcal |
| 16 | Homemade Potato Salad | more good stuff | USDA | 157 kcal |
| 17 | Capicola | classic picks | USDA | 158 kcal |
| 18 | Turkey | classic picks | USDA | 161 kcal |
| 19 | Classic Garden | salads (fresh daily) | USDA | 184 kcal |
| 20 | Classic Garden | salads (fresh daily) | USDA | 184 kcal |
| 21 | Roast Beef & Avocado | manager's picks | USDA | 217 kcal |
| 22 | Nada Chicken Salad | salads (fresh daily) | USDA | 228 kcal |
| 23 | N.Y. Italian | manager's picks | USDA | 245 kcal |
| 24 | California Club | manager's picks | USDA | 248 kcal |
| 25 | Pastrami | hot subs | USDA | 250 kcal |
| 26 | Egg Salad | classic picks - spreads | USDA | 257 kcal |
| 27 | Classic Club | manager's picks | USDA | 264 kcal |
| 28 | Blt (Cheese Extra) | classic picks | USDA | 272 kcal |
| 29 | Bologna | classic picks | USDA | 281 kcal |
| 30 | American Classic | classic picks | USDA | 285 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Chips
Avocado
Classic Garden
Genoa Salami
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thundercloud Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thundercloud Subs items have calorie data?
What is the lowest-calorie item at Thundercloud Subs?
Are Thundercloud Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.