Nutrition Breakdown

Thunderbird Cafe Calories — Lowest to Highest

Browse calorie values for Thunderbird Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

20 kcal

Highest Item

420 kcal

58 / 58 items resolved USDA database: 40 Estimated: 18

Lowest Calorie Items at Thunderbird Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad salads USDA 20 kcal
2 Portabella Mushroom Sandwich sandwiches USDA 32 kcal
3 Greek Salad salads USDA 66 kcal
4 Pasta Primavera entrees USDA 82 kcal
5 Side Greek Salad salads USDA 82 kcal
6 Spinach Mushroom quesadillas USDA 90 kcal
7 Black Bean and Corn Quesadilla quesadillas USDA 94 kcal
8 Bowl of Chili appetizers USDA 119 kcal
9 Chicken Piccata entrees USDA 134 kcal
10 Steak Salad salads USDA 145 kcal
11 Thai Chicken Skewers entrees USDA 149 kcal
12 Buffalo Chicken Wrap wraps USDA 153 kcal
13 Fish Sandwich Hoagie hoagies USDA 180 kcal
14 Gyro Sandwich sandwiches USDA 184 kcal
15 Caesar Salad salads USDA 190 kcal
16 Veggie Burger burgers USDA 198 kcal
17 Blackened Cod with Mac and Cheese entrees USDA 206 kcal
18 Classic Hamburger burgers USDA 213 kcal
19 Bowl of Soup appetizers Estimated 220 kcal
20 Cup of Soup appetizers Estimated 220 kcal
21 Side Caesar Salad salads USDA 221 kcal
22 Chicken Club Sandwich sandwiches USDA 222 kcal
23 Black and Blue Burger burgers USDA 224 kcal
24 Hand Bread Chicken Fingers with Fries appetizers USDA 228 kcal
25 Chicken Quesadilla quesadillas USDA 239 kcal
26 Works Burger burgers USDA 240 kcal
27 Classic BLT Sandwich sandwiches USDA 242 kcal
28 Bacon Cheese Burger burgers USDA 243 kcal
29 Mexican Veggie Wrap wraps USDA 249 kcal
30 Blackened Cajun Chicken Sandwich sandwiches USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Fries

appetizers 420 kcal

Cheese Fries

appetizers 420 kcal

French Fries

appetizers 420 kcal

Sweet Potato Fries

appetizers 420 kcal

1/2 Dozen Wings

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thunderbird Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thunderbird Cafe items have calorie data?
Thunderbird Cafe currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thunderbird Cafe?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thunderbird Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thunderbird Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.