Nutrition Breakdown
Thunder Grill Calories — Lowest to Highest
Browse calorie values for Thunder Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
240 kcal
Lowest Item
14 kcal
Highest Item
500 kcal
Lowest Calorie Items at Thunder Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled New York Steak | entrees | USDA | 14 kcal |
| 2 | Two Flavor Soup | soups | USDA | 61 kcal |
| 3 | Seasoned Tilapia Filet | entrees | USDA | 75 kcal |
| 4 | Cornmeal Crusted Todays Fish Sandwich | sandwiches | USDA | 80 kcal |
| 5 | Clam and Corn Chowder | soups | USDA | 93 kcal |
| 6 | Barbeque Beef Brisket | entrees | USDA | 97 kcal |
| 7 | Roasted Marinated Chicken | entrees | USDA | 99 kcal |
| 8 | Chili Con Carne | soups | USDA | 107 kcal |
| 9 | Penne Pasta with Grilled Chicken | pasta | USDA | 113 kcal |
| 10 | Honey Chili Glazed Salmon | entrees | USDA | 114 kcal |
| 11 | Texas Style Pork Ribs | entrees | USDA | 147 kcal |
| 12 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 13 | Classic Burger | burgers | USDA | 155 kcal |
| 14 | Fries, Trio Dipping Sauce | sides | USDA | 155 kcal |
| 15 | Tortilla Crusted Black Bean Burger | burgers | USDA | 159 kcal |
| 16 | Beans and Rice | sides | USDA | 164 kcal |
| 17 | Maryland Crab Cake | entrees | USDA | 173 kcal |
| 18 | Chili Marinated Skirt Steak Fajita | fajitas | USDA | 177 kcal |
| 19 | Caesar Salad | salads | Estimated | 180 kcal |
| 20 | House Salad | salads | Estimated | 180 kcal |
| 21 | Southwestern Chopped Salad | salads | Estimated | 180 kcal |
| 22 | Portobello Mushroom Fajita | fajitas | USDA | 184 kcal |
| 23 | Shrimp Fajita | fajitas | USDA | 189 kcal |
| 24 | Fresco Burger | burgers | USDA | 200 kcal |
| 25 | Marinated Chicken Fajita | fajitas | USDA | 206 kcal |
| 26 | Chicken and Tortilla Corn | soups | USDA | 211 kcal |
| 27 | Grilled Chicken Sandwich | sandwiches | USDA | 220 kcal |
| 28 | Beef Tostada | salads | USDA | 221 kcal |
| 29 | Grilled Chicken Tostada | salads | USDA | 222 kcal |
| 30 | Blackened Salmon Steak Burger | burgers | USDA | 227 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Santa Fe Burger
Our signature bison burger
Chile and Cheese Quesadilla with Grilled Chicken
Fiery Chicken Wings
Maryland Blue Crab Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thunder Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thunder Grill items have calorie data?
What is the lowest-calorie item at Thunder Grill?
Are Thunder Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.