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Nutrition Breakdown

Thrive Calories — Lowest to Highest

Browse calorie values for Thrive menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.4%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

164 / 165 items resolved USDA database: 0 Estimated: 164

Lowest Calorie Items at Thrive

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau St. Michelle, Riesling white wines Estimated 10 kcal
2 Grilled Flat Iron Steak mains Estimated 10 kcal
3 Sweetwater 420 IPA local & craft beer Estimated 10 kcal
4 Terrapin, Watermelon Gose local & craft beer Estimated 10 kcal
5 Greek Steak Salad mains Estimated 95 kcal
6 Artisanal Cheeses and Seasonal Fruit Platter additional options Estimated 155 kcal
7 Cobb Salad mains Estimated 180 kcal
8 Cobb Salad greens Estimated 180 kcal
9 Cucumber and Crab Salad nigiri & sashimi Estimated 180 kcal
10 Garlic Roasted Shrimp Salad mains Estimated 180 kcal
11 Mixed Green Salad greens Estimated 180 kcal
12 Roasted Beet Salad plattered hors d'oeuvres Estimated 180 kcal
13 Rocket Salad appetizers Estimated 180 kcal
14 Rocket Salad greens Estimated 180 kcal
15 Wakame Salad nigiri & sashimi Estimated 180 kcal
16 Soup Du Jour appetizers Estimated 220 kcal
17 Steamed and Fried Springer Mountain Chicken Pot Stickers appetizers Estimated 220 kcal
18 Grilled Thrive Spiced Salmon mains Estimated 260 kcal
19 Grilled Thrive Spiced Salmon mains Estimated 260 kcal
20 Tacos lounge & bar only monday - friday 5pm-7pm Estimated 280 kcal
21 Santa Fe Chicken Salad mains Estimated 305 kcal
22 Bite The Bullet specialty cocktails Estimated 332 kcal
23 Chef Selected Assorted Dessert Display additional options Estimated 380 kcal
24 Assorted Seafood Display additional options Estimated 390 kcal
25 Assortment of House Made Sushi plattered hors d'oeuvres Estimated 390 kcal
26 Baby Kale Caesar appetizers Estimated 390 kcal
27 Baby Kale Caesar greens Estimated 390 kcal
28 Beef Tartare passed hors d'oeuvres Estimated 390 kcal
29 Blackened Atlantic Salmon sandwiches Estimated 390 kcal
30 Blood Orange Rita cocktails Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flatbread Pizza

lounge & bar only monday - friday 5pm-7pm 710 kcal

100% Certified Angus Beef Burger

sandwiches 620 kcal

100% Certified Angus Burger

sandwiches 620 kcal

Mini Burger Sliders

plattered hors d'oeuvres 620 kcal

Slider Burgers

lounge & bar only monday - friday 5pm-7pm 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thrive Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thrive items have calorie data?
Thrive currently has calorie values for 164 of 165 menu items (99.4% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thrive?
The lightest item currently tracked is Chateau St. Michelle, Riesling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thrive calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thrive full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.