Nutrition Breakdown
Three28 Cafe Calories — Lowest to Highest
Browse calorie values for Three28 Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
40 kcal
Highest Item
470 kcal
Lowest Calorie Items at Three28 Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Greek Coffee | beverages | Estimated | 40 kcal |
| 2 | Albacore Tuna Salad | salads | Estimated | 180 kcal |
| 3 | Greek Salad | salads | Estimated | 180 kcal |
| 4 | Gyro Salad | salads | Estimated | 180 kcal |
| 5 | Shrimp Salad | salads | Estimated | 180 kcal |
| 6 | Soda | beverages | Estimated | 180 kcal |
| 7 | Shrimp Kebab Plate | entree plates | USDA | 200 kcal |
| 8 | Pelmeni Plate | entree plates | USDA | 204 kcal |
| 9 | Dumpling Soup | hot soup | Estimated | 220 kcal |
| 10 | Gazpacho Soup Cocktail | soup cocktails | Estimated | 220 kcal |
| 11 | Gazpacho and Green Elixir Soup Cocktail | soup cocktails | Estimated | 220 kcal |
| 12 | Green Elixir Soup Cocktail | soup cocktails | Estimated | 220 kcal |
| 13 | Mushroom Soup | hot soup | Estimated | 220 kcal |
| 14 | Schnitzel Plate | entree plates | USDA | 263 kcal |
| 15 | Beef Kebab Plate | entree plates | USDA | 279 kcal |
| 16 | Chicken Kebab Plate | entree plates | USDA | 279 kcal |
| 17 | Kufta Beef Kebab Plate | entree plates | USDA | 279 kcal |
| 18 | Avocado Topped Chicken Breast Salad | salads | Estimated | 305 kcal |
| 19 | Gyro Plate | entree plates | USDA | 307 kcal |
| 20 | Beef Stroganoff Plate | entree plates | USDA | 357 kcal |
| 21 | Falafel Appetizer | starters | Estimated | 390 kcal |
| 22 | Falafel and Hummus | vegetarian cuisine | Estimated | 390 kcal |
| 23 | Hummus Appetizer | starters | Estimated | 390 kcal |
| 24 | Pirogi | vegetarian cuisine | Estimated | 390 kcal |
| 25 | Potato Onion Borek | starters | Estimated | 390 kcal |
| 26 | Ratatouille Vegetable Sauteed | vegetarian cuisine | Estimated | 390 kcal |
| 27 | Spinach and Cheese Borek | starters | Estimated | 390 kcal |
| 28 | Stuffed Grape Leaves | starters | Estimated | 390 kcal |
| 29 | Vegetarian Dolma | vegetarian cuisine | Estimated | 390 kcal |
| 30 | Vegetarian Stuffed Bell Pepper | vegetarian cuisine | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel Sandwich
Gyro Sandwich
Gyro Supreme Sandwich
Spicy Gyro Sandwich
Avocado Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Three28 Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Three28 Cafe items have calorie data?
What is the lowest-calorie item at Three28 Cafe?
Are Three28 Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.