Nutrition Breakdown

Three Calories — Lowest to Highest

Browse calorie values for Three menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

50 kcal

Highest Item

620 kcal

36 / 36 items resolved USDA database: 35 Estimated: 1

Lowest Calorie Items at Three

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Three Nachos starters USDA 50 kcal
2 The Cobb greens USDA 107 kcal
3 The Memphis sliders USDA 109 kcal
4 Buffalo Chicken Salad greens USDA 115 kcal
5 Shrooms & Swiss sliders USDA 123 kcal
6 Ahi Tuna greens USDA 124 kcal
7 Ahi Tuna sandwiches USDA 124 kcal
8 Chicken BLT greens USDA 128 kcal
9 Buffalo Chicken sliders USDA 129 kcal
10 House-Pulled Pork sliders USDA 131 kcal
11 Crispy Chicken greens USDA 138 kcal
12 Quesadilla starters USDA 138 kcal
13 Slider Salad greens USDA 140 kcal
14 Pig Out sandwiches USDA 148 kcal
15 Poblano Veggie Wrap sandwiches USDA 148 kcal
16 Veggie sliders USDA 178 kcal
17 House Caesar greens USDA 200 kcal
18 Grilled chicken sliders USDA 222 kcal
19 Green Fries starters USDA 223 kcal
20 Brownie Sundae desserts USDA 227 kcal
21 Classic sliders USDA 228 kcal
22 Fried Chicken sandwiches USDA 228 kcal
23 Homemade Tenders starters USDA 228 kcal
24 House Veggie Burger burgers USDA 243 kcal
25 Bacon & Tomato Melt sandwiches USDA 244 kcal
26 Fish and Chips sandwiches USDA 257 kcal
27 One Eye sliders USDA 260 kcal
28 Deep Fried Oreos desserts USDA 270 kcal
29 Club Griller sandwiches USDA 271 kcal
30 Mozzarella Sticks starters USDA 275 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Burger

burgers 620 kcal

Colossal Cheesecake

desserts 484 kcal

Three Burger

burgers 417 kcal

The 5-Alarm

burgers 407 kcal

Spinach Artichoke Dip

starters 329 kcal

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F

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Three Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Three items have calorie data?
Three currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Three?
The lightest item currently tracked is Three Nachos at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Three calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Three full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.