Nutrition Breakdown
Three Sisters' & Shanta's Calories — Lowest to Highest
Browse calorie values for Three Sisters' & Shanta's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
246 kcal
Lowest Item
73 kcal
Highest Item
508 kcal
Lowest Calorie Items at Three Sisters' & Shanta's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Banga Mary | shanta's dishes | USDA | 73 kcal |
| 2 | Vegetable Curry & Roti | shanta's dishes | USDA | 86 kcal |
| 3 | Bunjay Shrimps | shanta's dishes | USDA | 99 kcal |
| 4 | Chicken Curry | shanta's dishes | USDA | 107 kcal |
| 5 | Fishcake | appetizers | USDA | 140 kcal |
| 6 | Salt-Fish And 2 Bake | shanta's dishes | USDA | 161 kcal |
| 7 | Bunjay Chicken | shanta's dishes | USDA | 164 kcal |
| 8 | Fried Chicken | shanta's dishes | USDA | 173 kcal |
| 9 | Cook-Up & Chicken | shanta's dishes | USDA | 176 kcal |
| 10 | Snapper Curry | shanta's dishes | USDA | 185 kcal |
| 11 | Cassava Ball | appetizers | USDA | 191 kcal |
| 12 | Veggie Coo-Up | shanta's dishes | USDA | 224 kcal |
| 13 | Duck Curry | shanta's dishes | USDA | 245 kcal |
| 14 | Whole Wheat Sadha | shanta's dishes | USDA | 250 kcal |
| 15 | Lamb Curry | shanta's dishes | USDA | 264 kcal |
| 16 | Doubles | appetizers | USDA | 282 kcal |
| 17 | Oil Roti | shanta's dishes | USDA | 299 kcal |
| 18 | Eggball | appetizers | Estimated | 390 kcal |
| 19 | Pachounie | shanta's dishes | Estimated | 390 kcal |
| 20 | Phlourie | appetizers | Estimated | 390 kcal |
| 21 | Dhai Puri | shanta's dishes | USDA | 409 kcal |
| 22 | Potato Ball | appetizers | USDA | 441 kcal |
| 23 | Aloo Pie | appetizers | USDA | 508 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Aloo Pie
Potato Ball
Dhai Puri
Eggball
Pachounie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Three Sisters' & Shanta's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Three Sisters' & Shanta's items have calorie data?
What is the lowest-calorie item at Three Sisters' & Shanta's?
Are Three Sisters' & Shanta's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.