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Nutrition Breakdown

Three Seasons Calories — Lowest to Highest

Browse calorie values for Three Seasons menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

20 kcal

Highest Item

488 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at Three Seasons

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Seared Sesame Crusted Scallops large plates USDA 20 kcal
2 Caramelized Shrimp large plates USDA 21 kcal
3 Caramelized Shrimp bento box style sampling USDA 21 kcal
4 Green Spears sides USDA 23 kcal
5 Lemon Grass Chicken large plates USDA 31 kcal
6 Crab & Cellophane Noodles large plates USDA 39 kcal
7 Crab Cellophane Noodles bento box style sampling USDA 39 kcal
8 Chicken Rice Noodle Soup traditional vietnamese specialties USDA 42 kcal
9 Lemon Grass Tofu sides USDA 56 kcal
10 Spicy Green Beans sides USDA 56 kcal
11 Japanese Eggplant And Tofu bento box style sampling USDA 66 kcal
12 Curry Vegetables sides USDA 86 kcal
13 Summer Rolls spring rolls USDA 86 kcal
14 Japanese Eggplant And Tofu sides USDA 90 kcal
15 Yellow Curry Chicken bento box style sampling USDA 94 kcal
16 Yellow Curry Chicken large plates USDA 116 kcal
17 Three Seasons Seafood Fried Rice large plates USDA 123 kcal
18 Three Seasons Cool Noodles traditional vietnamese specialties USDA 131 kcal
19 Tropical Fruit Salad salads Estimated 160 kcal
20 New Zealand Rack Of Lamb large plates USDA 169 kcal
21 Green Papaya Salad salads Estimated 180 kcal
22 Grilled Duck Salad salads Estimated 180 kcal
23 Shrimp Jicama Salad salads Estimated 180 kcal
24 Shaking Beef large plates USDA 196 kcal
25 Steamed Chilean Sea Bass large plates USDA 209 kcal
26 Grilled Lemon Grass Salmon large plates USDA 259 kcal
27 Grilled Lemon Grass Salmon bento box style sampling USDA 259 kcal
28 Duck Rolls spring rolls USDA 273 kcal
29 Traditional Vietnamese Chicken Salad salads Estimated 305 kcal
30 Spider Rolls spring rolls USDA 314 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Curry Prawns

small plates 488 kcal

Chicken Satay

small plates 430 kcal

Ahi Tuna Rolls

spring rolls 390 kcal

Crispy Rolls

small plates 390 kcal

Crispy Tofu

small plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Three Seasons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Three Seasons items have calorie data?
Three Seasons currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Three Seasons?
The lightest item currently tracked is Seared Sesame Crusted Scallops at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Three Seasons calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Three Seasons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.