Nutrition Breakdown

Three of Cups Calories — Lowest to Highest

Browse calorie values for Three of Cups menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

396 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

289 / 289 items resolved USDA database: 15 Estimated: 274

Lowest Calorie Items at Three of Cups

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor Steam tap beer Estimated 10 kcal
2 Herbal Tea coffee & tea Estimated 10 kcal
3 Coffee coffee & tea Estimated 40 kcal
4 Irish Coffee specialty coffees Estimated 40 kcal
5 Mexican Coffee specialty coffees Estimated 40 kcal
6 Apple Cake A La Mode desserts USDA 109 kcal
7 Gamberi In Padella antipasti USDA 124 kcal
8 Caprese antipasti USDA 140 kcal
9 Fresh Fruit Bowl dessert Estimated 140 kcal
10 Vongole Al Forno antipasti USDA 148 kcal
11 Arancia E Finocchio Salad insalata Estimated 180 kcal
12 Arugula Salad insalata Estimated 180 kcal
13 Caesar Salad insalata Estimated 180 kcal
14 Caesar Salad insalata Estimated 180 kcal
15 Caesar Salad insalata Estimated 180 kcal
16 Caesar Salad insalata Estimated 180 kcal
17 Fountain Soda beverages Estimated 180 kcal
18 Insalata Carote Rosse Salad insalata Estimated 180 kcal
19 Mista Verde Salad insalata Estimated 180 kcal
20 Panzanella Salad insalata Estimated 180 kcal
21 Spinaci E Indivia Salad insalata Estimated 180 kcal
22 Tonno E Fagioli Salad insalata Estimated 180 kcal
23 Calamari Alla Griglia antipasti USDA 234 kcal
24 Prosciutto E Parmigiano antipasti USDA 267 kcal
25 Gelato Snowball desserts USDA 281 kcal
26 Cannoli desserts USDA 328 kcal
27 Tiramisu desserts USDA 353 kcal
28 Nutella Pizza desserts USDA 359 kcal
29 Apple Cake desserts USDA 371 kcal
30 Special Dessert Of The Day dessert Estimated 380 kcal
Nutrition sync is temporarily paused Missing official items: 274

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Al Giardino Pizza

pizza 710 kcal

Artichoke Pizza

pizza 710 kcal

Bianco Pizza

pizza 710 kcal

Carbonara Pizza

pizza 710 kcal

Cheese & Parsley Sausage Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Three of Cups Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Three of Cups items have calorie data?
Three of Cups currently has calorie values for 289 of 289 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Three of Cups?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Three of Cups calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 274 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Three of Cups full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.