Nutrition Breakdown

Three Monkeys Cafe Calories — Lowest to Highest

Browse calorie values for Three Monkeys Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

243 / 243 items resolved USDA database: 26 Estimated: 217

Lowest Calorie Items at Three Monkeys Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ne Cheesesteak Eggrolls station apps Estimated 10 kcal
2 Steak potato chimps Estimated 10 kcal
3 The Plateau raw bar Estimated 10 kcal
4 Twisted Tea domestic bottles Estimated 10 kcal
5 Twisted Tea Light domestic bottles Estimated 10 kcal
6 Bodega Norton Malbec, Mendoza Argentina featured red wines $8 USDA 18 kcal
7 Maryland Mary cocktails USDA 22 kcal
8 Red Sage featured drinks USDA 29 kcal
9 Autumn Monkey cocktails USDA 34 kcal
10 Transfusion featured drinks USDA 39 kcal
11 Fresh Gourmet Douwe Egnerts Coffee coffee Estimated 40 kcal
12 Mcwilliam's Shiraz "Hanwood Estate", Australia featured red wines $8 USDA 40 kcal
13 Spiked Cider cocktails USDA 46 kcal
14 Wood Chuck Cider import & specialty bottles USDA 46 kcal
15 Monkey Tea, Monkey Do featured drinks USDA 48 kcal
16 Irish Apple cocktails USDA 63 kcal
17 Mimosa house wines USDA 64 kcal
18 Monkey Bay Sauvignon Blanc, New Zealand featured white & blush USDA 81 kcal
19 Bridlewood Winery Pinot Noir, California featured red wines $8 USDA 82 kcal
20 Sycamore Lane house wines USDA 83 kcal
21 Copper Ridge White Zinfandel, California featured white & blush USDA 88 kcal
22 Elmo Pio Moscato, Piedmont Italy featured white & blush USDA 105 kcal
23 Dark Horse Chardonnay, California featured white & blush USDA 113 kcal
24 Sea Glass Riesling, Monterey California featured white & blush USDA 115 kcal
25 Dogfish Head import & specialty bottles USDA 157 kcal
26 Latte coffee Estimated 170 kcal
27 Latte coffee Estimated 170 kcal
28 Apothic Red "Winemaker's Blend", California featured red wines $8 USDA 172 kcal
29 Apple Walnut Salad something fresh Estimated 180 kcal
30 Apple Walnut Salad something fresh Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 217

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eye Opening Burrito

brunch 640 kcal

The Shingled Burrito

brunch 640 kcal

Brunch Burger

brunch 620 kcal

Farm Plate

brunch 488 kcal

William Wycliff Brut

house wines 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Three Monkeys Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Three Monkeys Cafe items have calorie data?
Three Monkeys Cafe currently has calorie values for 243 of 243 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Three Monkeys Cafe?
The lightest item currently tracked is Ne Cheesesteak Eggrolls at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Three Monkeys Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 217 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Three Monkeys Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.