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Nutrition Breakdown

Three J's Calories — Lowest to Highest

Browse calorie values for Three J's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

2 kcal

Highest Item

540 kcal

50 / 50 items resolved USDA database: 40 Estimated: 10

Lowest Calorie Items at Three J's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 Lettuce And Tomatoes vegetables USDA 24 kcal
3 D & G drinks USDA 26 kcal
4 Homemade Drinks drinks USDA 34 kcal
5 Coke drinks USDA 42 kcal
6 Oxtail & Butter Bean beef USDA 43 kcal
7 Pepsi drinks USDA 45 kcal
8 Brown Stew Fish seafood USDA 46 kcal
9 Oatmeal porridge USDA 56 kcal
10 Steamed Vegetables vegetables USDA 65 kcal
11 Mixed Vegetables vegetables USDA 68 kcal
12 Brown Stew Chicken lunch specials $5.50 USDA 84 kcal
13 Brown Stew Chicken chicken USDA 84 kcal
14 Stew Cowfoot beef USDA 84 kcal
15 Stew Peas pork USDA 84 kcal
16 Tripe & Beans beef USDA 89 kcal
17 Curry Shrimp seafood USDA 93 kcal
18 Curry Chicken lunch specials $5.50 USDA 107 kcal
19 Curry Chicken chicken USDA 107 kcal
20 Steam Fish & Okra seafood USDA 123 kcal
21 Beef soup USDA 129 kcal
22 Curry Goat goat USDA 142 kcal
23 Goat soup USDA 142 kcal
24 Jerk Chicken chicken USDA 150 kcal
25 Jerk Pork pork USDA 171 kcal
26 Chicken soup USDA 188 kcal
27 Butter Shrimp seafood USDA 192 kcal
28 Fish soup USDA 277 kcal
29 Banana porridge USDA 312 kcal
30 Bacon, Egg And Cheese american meals USDA 315 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coffee, Chocolate

tea 540 kcal

Fry Chicken

lunch specials $5.50 535 kcal

Fry Chicken

chicken 535 kcal

Ginger Mint, Milo, Mint

tea 400 kcal

Banana & Oatmeal

porridge 399 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Three J's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Three J's items have calorie data?
Three J's currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Three J's?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Three J's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Three J's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.