Nutrition Breakdown

Three Jacks Deli Inc. Calories — Lowest to Highest

Browse calorie values for Three Jacks Deli Inc. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

95 / 95 items resolved USDA database: 20 Estimated: 75

Lowest Calorie Items at Three Jacks Deli Inc.

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheese Steak hot specials, on roll, hero or platter Estimated 10 kcal
2 Salisbury Steak hot specials, on roll, hero or platter Estimated 10 kcal
3 Steak and Fresh Peppers hot specials, on roll, hero or platter Estimated 10 kcal
4 Pickles side appetizers USDA 20 kcal
5 Egg Salad Platter salads USDA 50 kcal
6 Cheff Salad salads USDA 63 kcal
7 Chicken Salad Platter salads USDA 63 kcal
8 Diet Platter salads USDA 74 kcal
9 Chicken Marsala chicken specials USDA 93 kcal
10 Fresh Turkey Salad salads USDA 93 kcal
11 Greek Salad salads USDA 139 kcal
12 Chicken Cutlet.. chicken specials USDA 151 kcal
13 Chicken Cordon Bleu chicken specials USDA 169 kcal
14 Chicken Parmigiana chicken specials USDA 173 kcal
15 Chicken Cutlet chicken specials USDA 174 kcal
16 Egg Salad salad sandwiches Estimated 180 kcal
17 Seafood Salad salad sandwiches Estimated 180 kcal
18 Tuna Salad Platter salads USDA 197 kcal
19 Grilled Chicken Breast chicken specials USDA 202 kcal
20 Grilled Chicken Breast. chicken specials USDA 202 kcal
21 Grilled Chicken Breast.. chicken specials USDA 202 kcal
22 Garden Salad salads USDA 230 kcal
23 Caesar Salad salads USDA 239 kcal
24 White Meat Chicken Salad salad sandwiches Estimated 305 kcal
25 Fettucine with Fresh Broccoli and Vegetables in Cream Sauce pasta dishes Estimated 320 kcal
26 Chicken Salad Wrap three jack's healthy wraps Estimated 340 kcal
27 Lemon Chicken chicken specials USDA 369 kcal
28 Chicken Cutlet. chicken specials USDA 380 kcal
29 American Hero royal flush sandwiches Estimated 390 kcal
30 American, Swiss, Muenster, Provolone cheese sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Hero

side appetizers 710 kcal

Grilled Chicken

three jack's healthy wraps 430 kcal

Grilled Chicken

royal flush sandwiches 430 kcal

Grilled Chicken Caesar

salads 430 kcal

Chicken, Bacon Wrap

three jack's healthy wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Three Jacks Deli Inc. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Three Jacks Deli Inc. items have calorie data?
Three Jacks Deli Inc. currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Three Jacks Deli Inc.?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Three Jacks Deli Inc. calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Three Jacks Deli Inc. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.