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Nutrition Breakdown

Three Harmony Calories — Lowest to Highest

Browse calorie values for Three Harmony menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

172 / 172 items resolved USDA database: 18 Estimated: 154

Lowest Calorie Items at Three Harmony

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 S3. Pepper Steak special dinner combination plates Estimated 10 kcal
2 Vegetable extra additional USDA 32 kcal
3 Shrimp extra additional USDA 47 kcal
4 S7. Chicken special dinner combination plates USDA 62 kcal
5 S11. Mixed Vegetables special dinner combination plates USDA 72 kcal
6 Anything From Beef Section catering USDA 74 kcal
7 Anything From Shrimp Section catering USDA 101 kcal
8 S9. Shrimp special dinner combination plates USDA 124 kcal
9 Fried Noodle extra additional USDA 137 kcal
10 Pan Fried Noodles extra additional USDA 146 kcal
11 9. Appetizers Platter appetizers Estimated 170 kcal
12 Meat extra additional USDA 188 kcal
13 S12. Chicken Almond Ding special dinner combination plates USDA 195 kcal
14 11. Wonton Soup soup Estimated 220 kcal
15 12. Hot & Sour Soup soup Estimated 220 kcal
16 15. Egg Drop Soup soup Estimated 220 kcal
17 16. Vegetable Soup soup Estimated 220 kcal
18 Anything From Vegetable Section catering USDA 247 kcal
19 Anything Combination catering USDA 272 kcal
20 13. Chicken Rice Soup soup Estimated 323 kcal
21 14. Chicken Noodle Soup soup Estimated 325 kcal
22 Anything From Chicken Or Pork Section catering USDA 336 kcal
23 Rice extra additional USDA 356 kcal
24 0. Vegetable Egg Rolls appetizers Estimated 390 kcal
25 1. Egg Rolls appetizers Estimated 390 kcal
26 101. Vegetable Chop Suey vegetarian Estimated 390 kcal
27 102. Vegetable Kow vegetarian Estimated 390 kcal
28 103. Vegetable Ding vegetarian Estimated 390 kcal
29 104. Szechwan Vegetable vegetarian Estimated 390 kcal
30 105. Broccoli vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

S10. Chicken

special dinner combination plates 574 kcal

Almond Cookies

extra additional 560 kcal

Fortune Cookies

extra additional 500 kcal

114. Chicken

egg foo young 430 kcal

122. Chicken

sweet & sour 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Three Harmony Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Three Harmony items have calorie data?
Three Harmony currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Three Harmony?
The lightest item currently tracked is S3. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Three Harmony calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Three Harmony full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.