Nutrition Breakdown

Three Guyz Subz & Pizza Piez Calories — Lowest to Highest

Browse calorie values for Three Guyz Subz & Pizza Piez menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

77 / 77 items resolved USDA database: 18 Estimated: 59

Lowest Calorie Items at Three Guyz Subz & Pizza Piez

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepsi beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Philly Steak subz & wrapz Estimated 10 kcal
4 Philly Steak specialty piez Estimated 10 kcal
5 Steak & Cheese subz & wrapz Estimated 10 kcal
6 Steak & Potato subz & wrapz Estimated 10 kcal
7 Steak Deluxe subz & wrapz Estimated 10 kcal
8 Unsweetened Tea beverages Estimated 10 kcal
9 Garden Salad salads USDA 18 kcal
10 Side Salad salads USDA 24 kcal
11 Sierra Mist beverages USDA 32 kcal
12 Original stromboli USDA 44 kcal
13 Mountain Dew beverages USDA 46 kcal
14 Bottled Sweet beverages USDA 71 kcal
15 Regular Wings wings USDA 75 kcal
16 Chef Salad salads USDA 93 kcal
17 Chicken n Fries salads USDA 123 kcal
18 Side Salad With Cheese salads USDA 133 kcal
19 Create your Own stromboli USDA 174 kcal
20 Raspberry beverages USDA 222 kcal
21 Boneless Wings wings USDA 232 kcal
22 Buffalo Chips sides Estimated 234 kcal
23 Cheese Pizzas pizza piez USDA 239 kcal
24 Steak n Fries salads USDA 241 kcal
25 Italian subz & wrapz USDA 245 kcal
26 Diet Coke beverages USDA 272 kcal
27 BLT subz & wrapz Estimated 390 kcal
28 Bacon Cheddar specialty piez Estimated 390 kcal
29 Barn specialty piez Estimated 390 kcal
30 Bread Stix sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Boat

subz & wrapz 710 kcal

Hamburger (Plain)

subz & wrapz 620 kcal

Hamburger With Cheese

subz & wrapz 620 kcal

Hamburger With Cheese and Bacon

subz & wrapz 620 kcal

BBQ Chicken

subz & wrapz 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Three Guyz Subz & Pizza Piez Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Three Guyz Subz & Pizza Piez items have calorie data?
Three Guyz Subz & Pizza Piez currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Three Guyz Subz & Pizza Piez?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Three Guyz Subz & Pizza Piez calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Three Guyz Subz & Pizza Piez full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.