Nutrition Breakdown
Three Girls Bakery Calories — Lowest to Highest
Browse calorie values for Three Girls Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
10 kcal
Highest Item
667 kcal
Lowest Calorie Items at Three Girls Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea (Tazo) | beverages | Estimated | 10 kcal |
| 2 | Dill pickle chip | veggies | USDA | 14 kcal |
| 3 | Lettuce | veggies | USDA | 20 kcal |
| 4 | Peperoncini | veggies | USDA | 22 kcal |
| 5 | Red onion | veggies | USDA | 30 kcal |
| 6 | Roasted red peppers | extras | USDA | 33 kcal |
| 7 | Stedy's Organic Drip Coffee | beverages | Estimated | 40 kcal |
| 8 | The Ramler | specialty sandwiches | USDA | 40 kcal |
| 9 | Artichoke Hearts | extras | USDA | 50 kcal |
| 10 | Vegan Field Roast | veggie sandwiches | USDA | 53 kcal |
| 11 | Mustard | condiments | USDA | 61 kcal |
| 12 | Tomato | veggies | USDA | 71 kcal |
| 13 | The Northwestern | cold sandwiches | USDA | 75 kcal |
| 14 | The Tough Bret | cold sandwiches | USDA | 122 kcal |
| 15 | Chicken Salad | salad sandwiches | USDA | 123 kcal |
| 16 | Meatloaf Sauce | condiments | USDA | 129 kcal |
| 17 | Salami | extras | USDA | 131 kcal |
| 18 | The Gobbler | cold sandwiches | USDA | 147 kcal |
| 19 | The Beast | cold sandwiches | USDA | 155 kcal |
| 20 | The Louloaf | specialty sandwiches | USDA | 162 kcal |
| 21 | The Cypress | veggie sandwiches | USDA | 175 kcal |
| 22 | Egg Salad | salad sandwich choices | Estimated | 180 kcal |
| 23 | Tuna Salad | salad sandwich choices | Estimated | 180 kcal |
| 24 | Tuna Salad | salad sandwiches | Estimated | 180 kcal |
| 25 | Extra Meat | extras | USDA | 188 kcal |
| 26 | The Reuben | specialty sandwiches | USDA | 188 kcal |
| 27 | Sweet Heat Bacon B.L.T. | specialty sandwiches | USDA | 205 kcal |
| 28 | Tuna Melt | salad sandwiches | USDA | 221 kcal |
| 29 | French Dip | specialty sandwiches | USDA | 224 kcal |
| 30 | The Pike Girl | specialty sandwiches | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mayonnaise
Breakfast Sandwiches
Horse Radish
Atarah's Granola
Baguette
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Three Girls Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Three Girls Bakery items have calorie data?
What is the lowest-calorie item at Three Girls Bakery?
Are Three Girls Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.